21.1 km | 02:30:43 | 07:07/km日期: 2020-11-11 09:08 - 總爬升: 308 m - 平均心率: 132 - 卡路里: 902 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71%
Pace: 07'54" / 08'08" / 06'54" / 06'09" / 06'24" / 06'27" / 06'22" / 06'39" / 06'34" / 06'27" / 08'08" / 08'01" / 07'48" / 07'16" / 07'13" / 08'06" / 06'56" / 06'51" / 07'17" / 07'25" / 06'45" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'45") | 1000 / 1000 |
| 2 | | 08'07" (+01'59") | 1000 / 2000 |
| 3 | | 06'54" (+00'46") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'24" (+00'16") | 1000 / 5000 |
| 6 | | 06'26" (+00'18") | 1000 / 6000 |
| 7 | | 06'21" (+00'13") | 1000 / 7000 |
| 8 | | 06'39" (+00'31") | 1000 / 8000 |
| 9 | | 06'33" (+00'25") | 1000 / 9000 |
| 10 | | 06'27" (+00'19") | 1000 / 10000 |
| 11 | | 08'08" (+02'00") | 1000 / 11000 |
| 12 | | 08'00" (+01'52") | 1000 / 12000 |
| 13 | | 07'48" (+01'40") | 1000 / 13000 |
| 14 | | 07'15" (+01'07") | 1000 / 14000 |
| 15 | | 07'13" (+01'05") | 1000 / 15000 |
| 16 | | 08'05" (+01'57") | 1000 / 16000 |
| 17 | | 06'56" (+00'48") | 1000 / 17000 |
| 18 | | 06'50" (+00'42") | 1000 / 18000 |
| 19 | | 07'16" (+01'08") | 1000 / 19000 |
| 20 | | 07'25" (+01'17") | 1000 / 20000 |
| 21 | | 06'45" (+00'37") | 1000 / 21000 |
| 22 | | 07'39" (+01'31") | 131 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 380.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'08" | 00:16'02" |
| 3 | 06'54" | 00:22'56" |
| 4 | 06'09" | 00:29'05" |
| 5 | 06'24" | 00:35'29" |
| 6 | 06'27" | 00:41'56" |
| 7 | 06'22" | 00:48'18" |
| 8 | 06'39" | 00:54'57" |
| 9 | 06'34" | 01:01'31" |
| 10 | 06'27" | 01:07'58" |
| 11 | 08'08" | 01:16'06" |
| 12 | 08'01" | 01:24'07" |
| 13 | 07'48" | 01:31'55" |
| 14 | 07'16" | 01:39'11" |
| 15 | 07'13" | 01:46'24" |
| 16 | 08'06" | 01:54'30" |
| 17 | 06'56" | 02:01'26" |
| 18 | 06'51" | 02:08'17" |
| 19 | 07'17" | 02:15'34" |
| 20 | 07'25" | 02:22'59" |
| 21 | 06'45" | 02:29'44" |
| 21.1 | 07'43" | 02:30'45" |
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