13.3 km | 01:26:00 | 06:28/km日期: 2020-11-11 05:46 - 地點: 關渡宮 - 平均心率: 135 - 卡路里: 766 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 84%
Pace: 07'46" / 05'40" / 05'51" / 05'53" / 05'39" / 06'00" / 07'21" / 06'05" / 06'19" / 07'17" / 06'30" / 07'02" / 06'26" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'07") | 1000 / 1000 |
| 2 | | 05'40" (+00'01") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 06'35" (+00'56") | 1000 / 7000 |
| 8 | | 06'05" (+00'26") | 1000 / 8000 |
| 9 | | 06'19" (+00'40") | 1000 / 9000 |
| 10 | | 07'16" (+01'37") | 1000 / 10000 |
| 11 | | 06'30" (+00'51") | 1000 / 11000 |
| 12 | | 07'01" (+01'22") | 1000 / 12000 |
| 13 | | 06'26" (+00'47") | 1000 / 13000 |
| 14 | | 09'46" (+04'07") | 297 / 13297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
500.05 km 
ASICS TARTHER JAPAN TOKYO TJR17P 累積 :
966.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'40" | 00:13'26" |
| 3 | 05'51" | 00:19'17" |
| 4 | 05'53" | 00:25'10" |
| 5 | 05'39" | 00:30'49" |
| 6 | 06'00" | 00:36'49" |
| 7 | 07'21" | 00:44'10" |
| 8 | 06'05" | 00:50'15" |
| 9 | 06'19" | 00:56'34" |
| 10 | 07'17" | 01:03'51" |
| 11 | 06'30" | 01:10'21" |
| 12 | 07'02" | 01:17'23" |
| 13 | 06'26" | 01:23'49" |
| 13.3 | 09'47" | 01:26'44" |
展開計圈分析
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