10.1 km | 00:58:56 | 05:49/km日期: 2020-11-11 04:52 - 總爬升: 220 m - 平均心率: 175 - 卡路里: 629 Cal - 總步數: 10586 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 83%
Pace: 05'48" / 05'31" / 05'52" / 05'29" / 05'30" / 06'08" / 06'00" / 05'34" / 05'38" / 05'37" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'25") | 501 / 501 | 174 / 97 |
| 2 | | 05'54" (+00'27") | 502 / 1003 | 177 / 95 |
| 3 | | 05'48" (+00'21") | 502 / 1506 | 178 / 96 |
| 4 | | 05'30" (+00'03") | 502 / 2008 | 177 / 102 |
| 5 | | 06'11" (+00'44") | 500 / 2509 | 178 / 90 |
| 6 | | 05'55" (+00'28") | 500 / 3009 | 178 / 94 |
| 7 | | 05'36" (+00'09") | 502 / 3512 | 179 / 99 |
| 8 | | 05'27" | 503 / 4015 | 180 / 101 |
| 9 | | 05'30" (+00'03") | 501 / 4517 | 177 / 102 |
| 10 | | 05'46" (+00'19") | 502 / 5020 | 180 / 95 |
| 11 | | 06'11" (+00'44") | 500 / 5520 | 178 / 90 |
| 12 | | 06'24" (+00'57") | 502 / 6022 | 176 / 88 |
| 13 | | 05'57" (+00'30") | 502 / 6525 | 181 / 92 |
| 14 | | 06'00" (+00'33") | 502 / 7027 | 179 / 92 |
| 15 | | 05'46" (+00'19") | 502 / 7529 | 183 / 94 |
| 16 | | 05'31" (+00'04") | 500 / 8030 | 183 / 98 |
| 17 | | 05'37" (+00'10") | 500 / 8530 | 181 / 97 |
| 18 | | 05'30" (+00'03") | 502 / 9032 | 181 / 100 |
| 19 | | 05'53" (+00'26") | 501 / 9533 | 182 / 93 |
| 20 | | 05'57" (+00'30") | 500 / 10034 | 181 / 92 |
| 21 | | 05'30" (+00'03") | 93 / 10128 | 181 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
300.25 km 
黑ㄚ拖, 2號 累積 :
1842.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'52" | 00:17'11" |
| 4 | 05'29" | 00:22'40" |
| 5 | 05'30" | 00:28'10" |
| 6 | 06'08" | 00:34'18" |
| 7 | 06'00" | 00:40'18" |
| 8 | 05'34" | 00:45'52" |
| 9 | 05'38" | 00:51'30" |
| 10 | 05'37" | 00:57'07" |
| 10.1 | 14'03" | 00:58'56" |
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