20.6 km | 02:31:56 | 07:21/km日期: 2014-11-30 05:49 - 總爬升: 168 m - 卡路里: 1189 Cal - 溫度: 21°C - 濕度: 100%
Pace: 06'28" / 06'20" / 06'32" / 06'28" / 07'17" / 10'11" / 06'24" / 07'47" / 05'59" / 07'53" / 05'53" / 10'10" / 06'01" / 10'27" / 12'10" / 05'50" / 07'28" / 05'52" / 05'56" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'36") | 1003 / 1003 |
| 2 | | 06'17" (+00'27") | 1005 / 2008 |
| 3 | | 06'31" (+00'41") | 1001 / 3010 |
| 4 | | 06'29" (+00'39") | 996 / 4006 |
| 5 | | 07'19" (+01'29") | 1005 / 5012 |
| 6 | | 10'08" (+04'18") | 996 / 6008 |
| 7 | | 06'26" (+00'36") | 1005 / 7014 |
| 8 | | 07'43" (+01'53") | 996 / 8010 |
| 9 | | 05'59" (+00'09") | 1009 / 9019 |
| 10 | | 07'54" (+02'04") | 994 / 10014 |
| 11 | | 05'52" (+00'02") | 1004 / 11019 |
| 12 | | 10'12" (+04'22") | 995 / 12015 |
| 13 | | 06'01" (+00'11") | 999 / 13014 |
| 14 | | 10'25" (+04'35") | 1002 / 14017 |
| 15 | | 12'06" (+06'16") | 1005 / 15023 |
| 16 | | 05'53" (+00'03") | 999 / 16023 |
| 17 | | 07'28" (+01'38") | 990 / 17014 |
| 18 | | 05'50" | 1004 / 18018 |
| 19 | | 05'57" (+00'07") | 998 / 19017 |
| 20 | | 06'33" (+00'43") | 997 / 20015 |
| 21 | | 06'36" (+00'46") | 635 / 20650 |
11月累積里程 : 47.16 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'32" | 00:19'20" |
| 4 | 06'28" | 00:25'48" |
| 5 | 07'17" | 00:33'05" |
| 6 | 10'11" | 00:43'16" |
| 7 | 06'24" | 00:49'40" |
| 8 | 07'47" | 00:57'27" |
| 9 | 05'59" | 01:03'26" |
| 10 | 07'53" | 01:11'19" |
| 11 | 05'53" | 01:17'12" |
| 12 | 10'10" | 01:27'22" |
| 13 | 06'01" | 01:33'23" |
| 14 | 10'27" | 01:43'50" |
| 15 | 12'10" | 01:56'00" |
| 16 | 05'50" | 02:01'50" |
| 17 | 07'28" | 02:09'18" |
| 18 | 05'52" | 02:15'10" |
| 19 | 05'56" | 02:21'06" |
| 20 | 06'34" | 02:27'40" |
| 20.6 | 06'40" | 02:31'56" |
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