12.0 km | 01:08:24 | 05:40/km日期: 2014-11-27 13:43 - 地點: 霄裡池 - 天氣: 多雲偶陣雨 - 卡路里: 596 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'00" / 05'48" / 05'48" / 05'56" / 05'56" / 05'44" / 05'40" / 05'36" / 05'20" / 05'16" / 05'20" / 05'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'48") | 1010 / 1010 |
| 2 | | 05'48" (+00'31") | 996 / 2006 |
| 3 | | 05'53" (+00'36") | 1008 / 3014 |
| 4 | | 05'54" (+00'37") | 994 / 4008 |
| 5 | | 05'55" (+00'38") | 1000 / 5009 |
| 6 | | 05'47" (+00'30") | 994 / 6003 |
| 7 | | 05'38" (+00'21") | 1004 / 7008 |
| 8 | | 05'37" (+00'20") | 995 / 8003 |
| 9 | | 05'20" (+00'03") | 998 / 9001 |
| 10 | | 05'17" | 996 / 9997 |
| 11 | | 05'20" (+00'03") | 1002 / 11000 |
| 12 | | 05'40" (+00'23") | 998 / 11998 |
| 13 | | 08'20" (+03'03") | 12 / 12010 |
輕鬆跑，第9K時下起大雨，想說忍耐一下，好佳在5分鐘後轉為毛毛雨！
11月累積里程 :
192.97 km 
MIZUNO WAVE Rider 17 累積 :
1028.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 05'56" | 00:23'32" |
| 5 | 05'56" | 00:29'28" |
| 6 | 05'44" | 00:35'12" |
| 7 | 05'40" | 00:40'52" |
| 8 | 05'36" | 00:46'28" |
| 9 | 05'20" | 00:51'48" |
| 10 | 05'16" | 00:57'04" |
| 11 | 05'20" | 01:02'24" |
| 12 | 05'40" | 01:08'04" |
| 12.0 | 13'20" | 01:08'12" |
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