14.5 km | 01:21:24 | 05:36/km日期: 2014-11-30 06:06 - 總爬升: 179 m - 地點: 龍崎文衡殿 - 天氣: 良好 - 卡路里: 1167 Cal - 溫度: 23°C - 濕度: 97%
Pace: 06'07" / 05'24" / 05'14" / 05'31" / 05'24" / 05'20" / 05'06" / 05'53" / 05'24" / 05'09" / 05'44" / 06'06" / 05'30" / 06'03" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'00") | 1012 / 1012 |
| 2 | | 05'22" (+00'16") | 1005 / 2018 |
| 3 | | 05'16" (+00'10") | 1002 / 3021 |
| 4 | | 05'30" (+00'24") | 1007 / 4029 |
| 5 | | 05'22" (+00'16") | 1015 / 5044 |
| 6 | | 05'18" (+00'12") | 1011 / 6056 |
| 7 | | 05'06" | 1002 / 7059 |
| 8 | | 05'56" (+00'50") | 1013 / 8072 |
| 9 | | 05'19" (+00'13") | 1003 / 9076 |
| 10 | | 05'16" (+00'10") | 1012 / 10088 |
| 11 | | 05'52" (+00'46") | 1017 / 11105 |
| 12 | | 05'56" (+00'50") | 1006 / 12112 |
| 13 | | 05'24" (+00'18") | 1012 / 13125 |
| 14 | | 06'11" (+01'05") | 1003 / 14128 |
| 15 | | 05'09" (+00'03") | 517 / 14645 |
11月累積里程 :
246.09 km 
skechers Go run -2 黑 累積 :
2274.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'24" | 00:11'31" |
| 3 | 05'14" | 00:16'45" |
| 4 | 05'31" | 00:22'16" |
| 5 | 05'24" | 00:27'40" |
| 6 | 05'20" | 00:33'00" |
| 7 | 05'06" | 00:38'06" |
| 8 | 05'53" | 00:43'59" |
| 9 | 05'24" | 00:49'23" |
| 10 | 05'09" | 00:54'32" |
| 11 | 05'44" | 01:00'16" |
| 12 | 06'06" | 01:06'22" |
| 13 | 05'30" | 01:11'52" |
| 14 | 06'03" | 01:17'55" |
| 14.5 | 06'56" | 01:21'24" |
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