12.0 km | 00:47:59 | 03:59/km日期: 2014-11-30 06:45 - 地點: 河濱 - 卡路里: 681 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'11" / 04'11" / 04'07" / 04'02" / 03'58" / 03'56" / 03'55" / 03'55" / 04'02" / 03'53" / 03'57" / 03'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'19") | 1000 / 1000 |
| 2 | | 04'10" (+00'18") | 1000 / 2000 |
| 3 | | 04'07" (+00'15") | 1000 / 3000 |
| 4 | | 04'01" (+00'09") | 1000 / 4000 |
| 5 | | 03'57" (+00'05") | 1000 / 5000 |
| 6 | | 03'56" (+00'04") | 1000 / 6000 |
| 7 | | 03'55" (+00'03") | 1000 / 7000 |
| 8 | | 03'54" (+00'02") | 1000 / 8000 |
| 9 | | 04'01" (+00'09") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 03'57" (+00'05") | 1000 / 11000 |
| 12 | | 03'52" | 1000 / 12000 |
| 13 | | 00'58" | 5 / 12005 |
11月累積里程 : 75.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'11" | 00:08'22" |
| 3 | 04'07" | 00:12'29" |
| 4 | 04'02" | 00:16'31" |
| 5 | 03'58" | 00:20'29" |
| 6 | 03'56" | 00:24'25" |
| 7 | 03'55" | 00:28'20" |
| 8 | 03'55" | 00:32'15" |
| 9 | 04'02" | 00:36'17" |
| 10 | 03'53" | 00:40'10" |
| 11 | 03'57" | 00:44'07" |
| 12 | 03'52" | 00:47'59" |
| 12.0 | 03'15" | 00:48'00" |
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