13.2 km | 01:14:02 | 05:36/km日期: 2020-11-10 18:01 - 平均心率: 155 - 卡路里: 843 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80%
Pace: 05'54" / 05'49" / 05'52" / 06'57" / 05'18" / 05'29" / 06'13" / 04'51" / 04'50" / 06'12" / 04'56" / 04'58" / 05'02" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'04") | 1000 / 1000 |
| 2 | | 05'49" (+01'00") | 1000 / 2000 |
| 3 | | 05'52" (+01'03") | 1000 / 3000 |
| 4 | | 08'28" (+03'39") | 300 / 3300 |
| 5 | | 05'24" (+00'35") | 1000 / 4300 |
| 6 | | 05'21" (+00'32") | 1000 / 5300 |
| 7 | | 05'29" (+00'40") | 1000 / 6300 |
| 8 | | 08'44" (+03'55") | 300 / 6600 |
| 9 | | 04'49" | 1000 / 7600 |
| 10 | | 04'50" (+00'01") | 1000 / 8600 |
| 11 | | 04'49" | 1000 / 9600 |
| 12 | | 09'22" (+04'33") | 300 / 9900 |
| 13 | | 04'58" (+00'09") | 1000 / 10900 |
| 14 | | 04'59" (+00'10") | 1000 / 11900 |
| 15 | | 04'49" | 1000 / 12900 |
| 16 | | 09'16" (+04'27") | 300 / 13200 |
| 17 | | 12'09" (+07'20") | 10 / 13210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 124.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 06'57" | 00:24'32" |
| 5 | 05'18" | 00:29'50" |
| 6 | 05'29" | 00:35'19" |
| 7 | 06'13" | 00:41'32" |
| 8 | 04'51" | 00:46'23" |
| 9 | 04'50" | 00:51'13" |
| 10 | 06'12" | 00:57'25" |
| 11 | 04'56" | 01:02'21" |
| 12 | 04'58" | 01:07'19" |
| 13 | 05'02" | 01:12'21" |
| 13.2 | 10'31" | 01:14'34" |
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