13.1 km | 01:22:03 | 06:15/km日期: 2020-11-10 06:02 - 地點: 關渡宮 - 平均心率: 132 - 卡路里: 731 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 89%
Pace: 07'43" / 05'52" / 05'56" / 06'11" / 05'23" / 05'37" / 09'11" / 05'47" / 06'27" / 07'26" / 06'18" / 05'57" / 06'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'19") | 1000 / 1000 |
| 2 | | 05'52" (+00'29") | 1000 / 2000 |
| 3 | | 05'55" (+00'32") | 1000 / 3000 |
| 4 | | 06'11" (+00'48") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 06'35" (+01'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'23") | 1000 / 8000 |
| 9 | | 06'27" (+01'04") | 1000 / 9000 |
| 10 | | 07'26" (+02'03") | 1000 / 10000 |
| 11 | | 06'17" (+00'54") | 1000 / 11000 |
| 12 | | 05'57" (+00'34") | 1000 / 12000 |
| 13 | | 06'06" (+00'43") | 1000 / 13000 |
| 14 | | 07'24" (+02'01") | 100 / 13100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
500.05 km 
ASICS TARTHER JAPAN TOKYO TJR17P 累積 :
966.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'52" | 00:13'35" |
| 3 | 05'56" | 00:19'31" |
| 4 | 06'11" | 00:25'42" |
| 5 | 05'23" | 00:31'05" |
| 6 | 05'37" | 00:36'42" |
| 7 | 09'11" | 00:45'53" |
| 8 | 05'47" | 00:51'40" |
| 9 | 06'27" | 00:58'07" |
| 10 | 07'26" | 01:05'33" |
| 11 | 06'18" | 01:11'51" |
| 12 | 05'57" | 01:17'48" |
| 13 | 06'07" | 01:23'55" |
| 13.1 | 07'26" | 01:24'40" |
留言 
展開計圈分析
