13.9 km | 01:43:00 | 07:25/km日期: 2014-11-29 07:42 - 總爬升: 211 m - 卡路里: 1144 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'02" / 08'50" / 08'06" / 06'47" / 07'47" / 06'28" / 06'58" / 06'54" / 09'11" / 07'00" / 07'36" / 06'38" / 07'08" / 06'31" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'29") | 1007 / 1007 |
| 2 | | 08'50" (+02'17") | 1006 / 2013 |
| 3 | | 08'01" (+01'28") | 1016 / 3030 |
| 4 | | 06'44" (+00'11") | 1001 / 4031 |
| 5 | | 07'50" (+01'17") | 1023 / 5055 |
| 6 | | 06'33" | 1005 / 6061 |
| 7 | | 06'51" (+00'18") | 1008 / 7069 |
| 8 | | 06'51" (+00'18") | 1006 / 8076 |
| 9 | | 09'06" (+02'33") | 1018 / 9094 |
| 10 | | 07'17" (+00'44") | 1003 / 10097 |
| 11 | | 07'27" (+00'54") | 972 / 11070 |
| 12 | | 06'49" (+00'16") | 1033 / 12103 |
| 13 | | 06'38" (+00'05") | 1011 / 13114 |
| 14 | | 06'46" (+00'13") | 893 / 14008 |
烏來環山路上，跑至內洞瀑布，循原路回來，再由瀑布路下，回至烏來老街。這條路線親民好跑，風景怡人，老少皆怡噢！
11月累積里程 : 209.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'50" | 00:15'52" |
| 3 | 08'06" | 00:23'58" |
| 4 | 06'47" | 00:30'45" |
| 5 | 07'47" | 00:38'32" |
| 6 | 06'28" | 00:45'00" |
| 7 | 06'58" | 00:51'58" |
| 8 | 06'54" | 00:58'52" |
| 9 | 09'11" | 01:08'03" |
| 10 | 07'00" | 01:15'03" |
| 11 | 07'36" | 01:22'39" |
| 12 | 06'38" | 01:29'17" |
| 13 | 07'08" | 01:36'25" |
| 14 | 06'31" | 01:42'56" |
| 13.9 | 00'-31" | 01:43'00" |
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