8.0 km | 00:52:36 | 06:33/km日期: 2020-11-09 20:10 - 平均心率: 143 - 卡路里: 451 Cal - 平均步頻: 168
Pace: 06'52" / 06'14" / 06'09" / 06'10" / 06'03" / 08'22" / 06'47" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'57") | 1000 / 1000 |
| 2 | | 06'13" (+00'19") | 1000 / 2000 |
| 3 | | 06'09" (+00'15") | 1000 / 3000 |
| 4 | | 06'09" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'08") | 1000 / 5000 |
| 6 | | 08'22" (+02'28") | 1000 / 6000 |
| 7 | | 06'46" (+00'52") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 04'47" | 15 / 8015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 103.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'14" | 00:13'06" |
| 3 | 06'09" | 00:19'15" |
| 4 | 06'10" | 00:25'25" |
| 5 | 06'03" | 00:31'28" |
| 6 | 08'22" | 00:39'50" |
| 7 | 06'47" | 00:46'37" |
| 8 | 05'55" | 00:52'32" |
| 8.0 | 05'24" | 00:52'37" |
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