17.4 km | 01:34:01 | 05:23/km日期: 2020-11-09 17:00 - 總爬升: 430 m - 平均心率: 164 - 卡路里: 1050 Cal - 總步數: 17132 - 平均步頻: 182 - 平均步幅: 101 cm
Pace: 04'31" / 05'15" / 05'21" / 05'12" / 05'15" / 05'31" / 05'48" / 05'55" / 05'20" / 05'27" / 05'36" / 05'52" / 05'24" / 05'19" / 04'56" / 05'06" / 05'06" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" | 1002 / 1002 | 181 / 121 |
| 2 | | 05'18" (+00'46") | 1002 / 2004 | 181 / 103 |
| 3 | | 05'23" (+00'51") | 1001 / 3006 | 180 / 102 |
| 4 | | 05'18" (+00'46") | 1000 / 4006 | 182 / 103 |
| 5 | | 05'16" (+00'44") | 1002 / 5009 | 182 / 104 |
| 6 | | 05'36" (+01'04") | 1002 / 6012 | 180 / 99 |
| 7 | | 05'52" (+01'20") | 1002 / 7014 | 179 / 94 |
| 8 | | 05'52" (+01'20") | 1002 / 8017 | 181 / 94 |
| 9 | | 05'27" (+00'55") | 1001 / 9018 | 181 / 100 |
| 10 | | 05'35" (+01'03") | 1002 / 10020 | 182 / 97 |
| 11 | | 05'44" (+01'12") | 1002 / 11023 | 181 / 96 |
| 12 | | 05'48" (+01'16") | 1000 / 12023 | 181 / 94 |
| 13 | | 05'23" (+00'51") | 1000 / 13023 | 182 / 101 |
| 14 | | 05'24" (+00'52") | 1000 / 14024 | 180 / 102 |
| 15 | | 04'59" (+00'27") | 1002 / 15027 | 187 / 106 |
| 16 | | 05'07" (+00'35") | 1000 / 16027 | 184 / 105 |
| 17 | | 05'10" (+00'38") | 1000 / 17027 | 184 / 104 |
| 18 | | 05'03" (+00'31") | 395 / 17422 | 187 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
300.59 km 
母子鱷魚 跟上來 芥末綠Y拖 累積 :
1246.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'15" | 00:09'46" |
| 3 | 05'21" | 00:15'07" |
| 4 | 05'12" | 00:20'19" |
| 5 | 05'15" | 00:25'34" |
| 6 | 05'31" | 00:31'05" |
| 7 | 05'48" | 00:36'53" |
| 8 | 05'55" | 00:42'48" |
| 9 | 05'20" | 00:48'08" |
| 10 | 05'27" | 00:53'35" |
| 11 | 05'36" | 00:59'11" |
| 12 | 05'52" | 01:05'03" |
| 13 | 05'24" | 01:10'27" |
| 14 | 05'19" | 01:15'46" |
| 15 | 04'56" | 01:20'42" |
| 16 | 05'06" | 01:25'48" |
| 17 | 05'06" | 01:30'54" |
| 17.4 | 07'21" | 01:34'01" |
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