10.1 km | 01:26:30 | 08:35/km日期: 2020-11-09 15:38 - 總爬升: 355 m - 平均心率: 156 - 卡路里: 822 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 69%
Pace: 08'27" / 08'38" / 10'39" / 09'39" / 10'18" / 12'29" / 06'20" / 06'08" / 07'18" / 08'25" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'31") | 1000 / 1000 |
| 2 | | 08'37" (+02'30") | 1000 / 2000 |
| 3 | | 10'39" (+04'32") | 1000 / 3000 |
| 4 | | 09'39" (+03'32") | 1000 / 4000 |
| 5 | | 10'17" (+04'10") | 1000 / 5000 |
| 6 | | 10'58" (+04'51") | 1000 / 6000 |
| 7 | | 06'20" (+00'13") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 07'18" (+01'11") | 1000 / 9000 |
| 10 | | 08'24" (+02'17") | 1000 / 10000 |
| 11 | | 06'37" (+00'30") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 105.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'38" | 00:17'05" |
| 3 | 10'39" | 00:27'44" |
| 4 | 09'39" | 00:37'23" |
| 5 | 10'18" | 00:47'41" |
| 6 | 12'29" | 01:00'10" |
| 7 | 06'20" | 01:06'30" |
| 8 | 06'08" | 01:12'38" |
| 9 | 07'18" | 01:19'56" |
| 10 | 08'25" | 01:28'21" |
| 10.1 | 06'38" | 01:28'50" |
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