42.4 km | 05:11:12 | 07:20/km日期: 2014-11-29 07:20 - 地點: 陽光橋 <->洲美橋 LSD - 天氣: 曬死 - 卡路里: 2668 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'42" / 05'38" / 05'33" / 05'27" / 05'46" / 05'38" / 05'40" / 05'56" / 05'51" / 05'44" / 06'53" / 07'20" / 06'00" / 06'16" / 05'58" / 10'58" / 08'07" / 09'16" / 06'36" / 05'59" / 14'15" / 12'53" / 06'00" / 05'48" / 05'55" / 05'47" / 12'01" / 05'59" / 05'46" / 05'53" / 06'32" / 12'05" / 07'31" / 07'35" / 08'49" / 06'55" / 06'08" / 15'43" / 06'57" / 06'20" / 07'17" / 06'36" / 06'08" /
一人獨跑, 過台北橋後拾獲北彼折返. 北彼情義相挺再依同往洲美橋前進.
不過11月底曬成這樣是哪招.... (這顯示23度是有事嗎?? 應該有超過30度吧)
今天如果沒有北彼陪同我應該跑個20k就休息了.
11月累積里程 :
151.77 km 
Asics ASICS TARTHER KAINOS 累積 :
397.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'27" | 00:22'20" |
| 5 | 05'46" | 00:28'06" |
| 6 | 05'38" | 00:33'44" |
| 7 | 05'40" | 00:39'24" |
| 8 | 05'56" | 00:45'20" |
| 9 | 05'51" | 00:51'11" |
| 10 | 05'44" | 00:56'55" |
| 11 | 06'53" | 01:03'48" |
| 12 | 07'20" | 01:11'08" |
| 13 | 06'00" | 01:17'08" |
| 14 | 06'16" | 01:23'24" |
| 15 | 05'58" | 01:29'22" |
| 16 | 10'58" | 01:40'20" |
| 17 | 08'07" | 01:48'27" |
| 18 | 09'16" | 01:57'43" |
| 19 | 06'36" | 02:04'19" |
| 20 | 05'59" | 02:10'18" |
| 21 | 14'15" | 02:24'33" |
| 22 | 12'53" | 02:37'26" |
| 23 | 06'00" | 02:43'26" |
| 24 | 05'48" | 02:49'14" |
| 25 | 05'55" | 02:55'09" |
| 26 | 05'47" | 03:00'56" |
| 27 | 12'01" | 03:12'57" |
| 28 | 05'59" | 03:18'56" |
| 29 | 05'46" | 03:24'42" |
| 30 | 05'53" | 03:30'35" |
| 31 | 06'32" | 03:37'07" |
| 32 | 12'05" | 03:49'12" |
| 33 | 07'31" | 03:56'43" |
| 34 | 07'35" | 04:04'18" |
| 35 | 08'49" | 04:13'07" |
| 36 | 06'55" | 04:20'02" |
| 37 | 06'08" | 04:26'10" |
| 38 | 15'43" | 04:41'53" |
| 39 | 06'57" | 04:48'50" |
| 40 | 06'20" | 04:55'10" |
| 41 | 07'17" | 05:02'27" |
| 42 | 06'36" | 05:09'03" |
| 42.4 | 06'08" | 05:11'12" |
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