18.0 km | 01:46:17 | 05:54/km日期: 2020-11-09 15:04 - 平均心率: 148 - 卡路里: 1248 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82%
Pace: 06'00" / 06'01" / 05'49" / 05'54" / 08'01" / 05'55" / 05'53" / 05'52" / 05'54" / 06'29" / 05'48" / 05'50" / 05'51" / 05'51" / 05'48" / 05'39" / 05'34" / 04'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'07") | 1000 / 1000 |
| 2 | | 06'00" (+01'07") | 1000 / 2000 |
| 3 | | 05'49" (+00'56") | 1000 / 3000 |
| 4 | | 05'53" (+01'00") | 1000 / 4000 |
| 5 | | 07'28" (+02'35") | 1000 / 5000 |
| 6 | | 05'54" (+01'01") | 1000 / 6000 |
| 7 | | 05'52" (+00'59") | 1000 / 7000 |
| 8 | | 05'52" (+00'59") | 1000 / 8000 |
| 9 | | 05'54" (+01'01") | 1000 / 9000 |
| 10 | | 06'13" (+01'20") | 1000 / 10000 |
| 11 | | 05'48" (+00'55") | 1000 / 11000 |
| 12 | | 05'49" (+00'56") | 1000 / 12000 |
| 13 | | 05'51" (+00'58") | 1000 / 13000 |
| 14 | | 05'50" (+00'57") | 1000 / 14000 |
| 15 | | 05'47" (+00'54") | 1000 / 15000 |
| 16 | | 05'39" (+00'46") | 1000 / 16000 |
| 17 | | 05'33" (+00'40") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 09'10" (+04'17") | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 196.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 05'49" | 00:17'50" |
| 4 | 05'54" | 00:23'44" |
| 5 | 08'01" | 00:31'45" |
| 6 | 05'55" | 00:37'40" |
| 7 | 05'53" | 00:43'33" |
| 8 | 05'52" | 00:49'25" |
| 9 | 05'54" | 00:55'19" |
| 10 | 06'29" | 01:01'48" |
| 11 | 05'48" | 01:07'36" |
| 12 | 05'50" | 01:13'26" |
| 13 | 05'51" | 01:19'17" |
| 14 | 05'51" | 01:25'08" |
| 15 | 05'48" | 01:30'56" |
| 16 | 05'39" | 01:36'35" |
| 17 | 05'34" | 01:42'09" |
| 18 | 04'54" | 01:47'03" |
| 18.0 | 07'24" | 01:47'05" |
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