82.0 km | 11:11:40 | 08:11/km日期: 2020-11-09 04:05 - 總爬升: 740 m - 平均心率: 142 - 卡路里: 6547 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 07'16" / 06'55" / 06'52" / 06'47" / 06'43" / 06'48" / 06'45" / 06'38" / 10'46" / 06'54" / 06'52" / 06'51" / 06'44" / 06'40" / 06'55" / 13'59" / 06'54" / 06'43" / 06'49" / 09'19" / 08'38" / 06'37" / 07'55" / 09'00" / 06'43" / 06'39" / 11'57" / 07'29" / 06'17" / 09'32" / 06'28" / 06'23" / 06'30" / 06'25" / 06'29" / 30'07" / 07'00" / 07'32" / 07'11" / 06'50" / 14'03" / 06'32" / 06'49" / 06'51" / 13'46" / 06'24" / 06'14" / 06'13" / 07'29" / 16'44" / 06'57" / 06'08" / 07'25" / 09'39" / 08'19" / 06'14" / 06'09" / 06'13" / 11'33" / 09'51" / 07'06" / 15'09" / 07'19" / 06'17" / 06'10" / 10'13" / 11'21" / 06'18" / 06'06" / 06'04" / 12'11" / 06'40" / 06'22" / 09'33" / 15'56" / 06'54" / 06'29" / 08'18" / 07'03" / 06'26" / 06'16" / 06'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'13") | 1000 / 1000 |
| 2 | | 06'54" (+00'51") | 1000 / 2000 |
| 3 | | 06'52" (+00'49") | 1000 / 3000 |
| 4 | | 06'47" (+00'44") | 1000 / 4000 |
| 5 | | 06'42" (+00'39") | 1000 / 5000 |
| 6 | | 06'46" (+00'43") | 1000 / 6000 |
| 7 | | 06'44" (+00'41") | 1000 / 7000 |
| 8 | | 06'38" (+00'35") | 1000 / 8000 |
| 9 | | 10'46" (+04'43") | 1000 / 9000 |
| 10 | | 06'53" (+00'50") | 1000 / 10000 |
| 11 | | 06'51" (+00'48") | 1000 / 11000 |
| 12 | | 06'51" (+00'48") | 1000 / 12000 |
| 13 | | 06'43" (+00'40") | 1000 / 13000 |
| 14 | | 06'40" (+00'37") | 1000 / 14000 |
| 15 | | 06'54" (+00'51") | 1000 / 15000 |
| 16 | | 13'58" (+07'55") | 1000 / 16000 |
| 17 | | 06'53" (+00'50") | 1000 / 17000 |
| 18 | | 06'43" (+00'40") | 1000 / 18000 |
| 19 | | 06'49" (+00'46") | 1000 / 19000 |
| 20 | | 09'18" (+03'15") | 1000 / 20000 |
| 21 | | 08'37" (+02'34") | 1000 / 21000 |
| 22 | | 06'37" (+00'34") | 1000 / 22000 |
| 23 | | 07'55" (+01'52") | 1000 / 23000 |
| 24 | | 08'59" (+02'56") | 1000 / 24000 |
| 25 | | 06'43" (+00'40") | 1000 / 25000 |
| 26 | | 06'38" (+00'35") | 1000 / 26000 |
| 27 | | 11'56" (+05'53") | 1000 / 27000 |
| 28 | | 07'29" (+01'26") | 1000 / 28000 |
| 29 | | 06'17" (+00'14") | 1000 / 29000 |
| 30 | | 09'31" (+03'28") | 1000 / 30000 |
| 31 | | 06'27" (+00'24") | 1000 / 31000 |
| 32 | | 06'23" (+00'20") | 1000 / 32000 |
| 33 | | 06'29" (+00'26") | 1000 / 33000 |
| 34 | | 06'24" (+00'21") | 1000 / 34000 |
| 35 | | 06'28" (+00'25") | 1000 / 35000 |
| 36 | | 30'07" (+24'04") | 1000 / 36000 |
| 37 | | 06'59" (+00'56") | 1000 / 37000 |
| 38 | | 07'32" (+01'29") | 1000 / 38000 |
| 39 | | 07'11" (+01'08") | 1000 / 39000 |
| 40 | | 06'49" (+00'46") | 1000 / 40000 |
| 41 | | 14'03" (+08'00") | 1000 / 41000 |
| 42 | | 06'31" (+00'28") | 1000 / 42000 |
| 43 | | 06'49" (+00'46") | 1000 / 43000 |
| 44 | | 06'51" (+00'48") | 1000 / 44000 |
| 45 | | 13'46" (+07'43") | 1000 / 45000 |
| 46 | | 06'23" (+00'20") | 1000 / 46000 |
| 47 | | 06'14" (+00'11") | 1000 / 47000 |
| 48 | | 06'13" (+00'10") | 1000 / 48000 |
| 49 | | 07'28" (+01'25") | 1000 / 49000 |
| 50 | | 16'44" (+10'41") | 1000 / 50000 |
| 51 | | 06'57" (+00'54") | 1000 / 51000 |
| 52 | | 06'08" (+00'05") | 1000 / 52000 |
| 53 | | 07'24" (+01'21") | 1000 / 53000 |
| 54 | | 09'39" (+03'36") | 1000 / 54000 |
| 55 | | 08'19" (+02'16") | 1000 / 55000 |
| 56 | | 06'13" (+00'10") | 1000 / 56000 |
| 57 | | 06'09" (+00'06") | 1000 / 57000 |
| 58 | | 06'12" (+00'09") | 1000 / 58000 |
| 59 | | 11'32" (+05'29") | 1000 / 59000 |
| 60 | | 09'51" (+03'48") | 1000 / 60000 |
| 61 | | 07'05" (+01'02") | 1000 / 61000 |
| 62 | | 15'09" (+09'06") | 1000 / 62000 |
| 63 | | 07'19" (+01'16") | 1000 / 63000 |
| 64 | | 06'16" (+00'13") | 1000 / 64000 |
| 65 | | 06'10" (+00'07") | 1000 / 65000 |
| 66 | | 10'12" (+04'09") | 1000 / 66000 |
| 67 | | 11'20" (+05'17") | 1000 / 67000 |
| 68 | | 06'18" (+00'15") | 1000 / 68000 |
| 69 | | 06'05" (+00'02") | 1000 / 69000 |
| 70 | | 06'04" (+00'01") | 1000 / 70000 |
| 71 | | 12'10" (+06'07") | 1000 / 71000 |
| 72 | | 06'39" (+00'36") | 1000 / 72000 |
| 73 | | 06'22" (+00'19") | 1000 / 73000 |
| 74 | | 09'32" (+03'29") | 1000 / 74000 |
| 75 | | 15'55" (+09'52") | 1000 / 75000 |
| 76 | | 06'54" (+00'51") | 1000 / 76000 |
| 77 | | 06'29" (+00'26") | 1000 / 77000 |
| 78 | | 08'18" (+02'15") | 1000 / 78000 |
| 79 | | 07'02" (+00'59") | 1000 / 79000 |
| 80 | | 06'26" (+00'23") | 1000 / 80000 |
| 81 | | 06'15" (+00'12") | 1000 / 81000 |
| 82 | | 06'03" | 1000 / 82000 |
| 83 | | 04'25" | 4 / 82004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 414.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'55" | 00:14'11" |
| 3 | 06'52" | 00:21'03" |
| 4 | 06'47" | 00:27'50" |
| 5 | 06'43" | 00:34'33" |
| 6 | 06'48" | 00:41'21" |
| 7 | 06'45" | 00:48'06" |
| 8 | 06'38" | 00:54'44" |
| 9 | 10'46" | 01:05'30" |
| 10 | 06'54" | 01:12'24" |
| 11 | 06'52" | 01:19'16" |
| 12 | 06'51" | 01:26'07" |
| 13 | 06'44" | 01:32'51" |
| 14 | 06'40" | 01:39'31" |
| 15 | 06'55" | 01:46'26" |
| 16 | 13'59" | 02:00'25" |
| 17 | 06'54" | 02:07'19" |
| 18 | 06'43" | 02:14'02" |
| 19 | 06'49" | 02:20'51" |
| 20 | 09'19" | 02:30'10" |
| 21 | 08'38" | 02:38'48" |
| 22 | 06'37" | 02:45'25" |
| 23 | 07'55" | 02:53'20" |
| 24 | 09'00" | 03:02'20" |
| 25 | 06'43" | 03:09'03" |
| 26 | 06'39" | 03:15'42" |
| 27 | 11'57" | 03:27'39" |
| 28 | 07'29" | 03:35'08" |
| 29 | 06'17" | 03:41'25" |
| 30 | 09'32" | 03:50'57" |
| 31 | 06'28" | 03:57'25" |
| 32 | 06'23" | 04:03'48" |
| 33 | 06'30" | 04:10'18" |
| 34 | 06'25" | 04:16'43" |
| 35 | 06'29" | 04:23'12" |
| 36 | 30'07" | 04:53'19" |
| 37 | 07'00" | 05:00'19" |
| 38 | 07'32" | 05:07'51" |
| 39 | 07'11" | 05:15'02" |
| 40 | 06'50" | 05:21'52" |
| 41 | 14'03" | 05:35'55" |
| 42 | 06'32" | 05:42'27" |
| 43 | 06'49" | 05:49'16" |
| 44 | 06'51" | 05:56'07" |
| 45 | 13'46" | 06:09'53" |
| 46 | 06'24" | 06:16'17" |
| 47 | 06'14" | 06:22'31" |
| 48 | 06'13" | 06:28'44" |
| 49 | 07'29" | 06:36'13" |
| 50 | 16'44" | 06:52'57" |
| 51 | 06'57" | 06:59'54" |
| 52 | 06'08" | 07:06'02" |
| 53 | 07'25" | 07:13'27" |
| 54 | 09'39" | 07:23'06" |
| 55 | 08'19" | 07:31'25" |
| 56 | 06'14" | 07:37'39" |
| 57 | 06'09" | 07:43'48" |
| 58 | 06'13" | 07:50'01" |
| 59 | 11'33" | 08:01'34" |
| 60 | 09'51" | 08:11'25" |
| 61 | 07'06" | 08:18'31" |
| 62 | 15'09" | 08:33'40" |
| 63 | 07'19" | 08:40'59" |
| 64 | 06'17" | 08:47'16" |
| 65 | 06'10" | 08:53'26" |
| 66 | 10'13" | 09:03'39" |
| 67 | 11'21" | 09:15'00" |
| 68 | 06'18" | 09:21'18" |
| 69 | 06'06" | 09:27'24" |
| 70 | 06'04" | 09:33'28" |
| 71 | 12'11" | 09:45'39" |
| 72 | 06'40" | 09:52'19" |
| 73 | 06'22" | 09:58'41" |
| 74 | 09'33" | 10:08'14" |
| 75 | 15'56" | 10:24'10" |
| 76 | 06'54" | 10:31'04" |
| 77 | 06'29" | 10:37'33" |
| 78 | 08'18" | 10:45'51" |
| 79 | 07'03" | 10:52'54" |
| 80 | 06'26" | 10:59'20" |
| 81 | 06'16" | 11:05'36" |
| 82 | 06'04" | 11:11'40" |
| 82.0 | 03'48" | 11:11'41" |
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