11.0 km | 01:34:59 | 08:37/km日期: 2020-11-09 07:53 - 平均心率: 129 - 卡路里: 586 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 04'53" / 11'47" / 08'25" / 11'53" / 08'26" / 06'26" / 07'30" / 08'46" / 08'26" / 10'28" / 09'14" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'29") | 1000 / 1000 |
| 2 | | 10'23" (+03'58") | 1000 / 2000 |
| 3 | | 08'25" (+02'00") | 1000 / 3000 |
| 4 | | 08'47" (+02'22") | 1000 / 4000 |
| 5 | | 08'26" (+02'01") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 07'30" (+01'05") | 1000 / 7000 |
| 8 | | 08'46" (+02'21") | 1000 / 8000 |
| 9 | | 08'26" (+02'01") | 1000 / 9000 |
| 10 | | 10'28" (+04'03") | 1000 / 10000 |
| 11 | | 08'23" (+01'58") | 1000 / 11000 |
| 12 | | 08'27" (+02'02") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 201.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 11'47" | 00:16'40" |
| 3 | 08'25" | 00:25'05" |
| 4 | 11'53" | 00:36'58" |
| 5 | 08'26" | 00:45'24" |
| 6 | 06'26" | 00:51'50" |
| 7 | 07'30" | 00:59'20" |
| 8 | 08'46" | 01:08'06" |
| 9 | 08'26" | 01:16'32" |
| 10 | 10'28" | 01:27'00" |
| 11 | 09'14" | 01:36'14" |
| 11.0 | 10'00" | 01:36'16" |
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