43.0 km | 08:06:20 | 11:19/km日期: 2020-10-18 05:47 - 總爬升: 569 m - 平均心率: 103 - 卡路里: 2853 Cal - 平均步頻: 132
Pace: 10'36" / 10'52" / 11'11" / 10'34" / 10'10" / 11'46" / 08'54" / 11'15" / 11'25" / 11'18" / 11'38" / 12'10" / 10'42" / 15'03" / 11'28" / 09'53" / 09'56" / 19'05" / 10'23" / 10'15" / 09'32" / 10'23" / 11'28" / 16'27" / 13'12" / 09'52" / 10'07" / 11'39" / 10'51" / 12'50" / 11'02" / 11'46" / 10'57" / 14'13" / 10'26" / 09'50" / 10'42" / 10'03" / 08'48" / 09'53" / 10'24" / 09'01" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+02'09") | 1000 / 1000 |
| 2 | | 10'52" (+02'04") | 1000 / 2000 |
| 3 | | 11'11" (+02'23") | 1000 / 3000 |
| 4 | | 10'33" (+01'45") | 1000 / 4000 |
| 5 | | 10'09" (+01'21") | 1000 / 5000 |
| 6 | | 09'54" (+01'06") | 1000 / 6000 |
| 7 | | 10'46" (+01'58") | 1000 / 7000 |
| 8 | | 11'14" (+02'26") | 1000 / 8000 |
| 9 | | 11'24" (+02'36") | 1000 / 9000 |
| 10 | | 11'17" (+02'29") | 1000 / 10000 |
| 11 | | 11'38" (+02'50") | 1000 / 11000 |
| 12 | | 12'09" (+03'21") | 1000 / 12000 |
| 13 | | 10'41" (+01'53") | 1000 / 13000 |
| 14 | | 15'03" (+06'15") | 1000 / 14000 |
| 15 | | 11'27" (+02'39") | 1000 / 15000 |
| 16 | | 09'53" (+01'05") | 1000 / 16000 |
| 17 | | 09'55" (+01'07") | 1000 / 17000 |
| 18 | | 19'04" (+10'16") | 1000 / 18000 |
| 19 | | 10'23" (+01'35") | 1000 / 19000 |
| 20 | | 10'15" (+01'27") | 1000 / 20000 |
| 21 | | 09'31" (+00'43") | 1000 / 21000 |
| 22 | | 10'23" (+01'35") | 1000 / 22000 |
| 23 | | 11'28" (+02'40") | 1000 / 23000 |
| 24 | | 16'26" (+07'38") | 1000 / 24000 |
| 25 | | 13'12" (+04'24") | 1000 / 25000 |
| 26 | | 09'52" (+01'04") | 1000 / 26000 |
| 27 | | 10'06" (+01'18") | 1000 / 27000 |
| 28 | | 11'38" (+02'50") | 1000 / 28000 |
| 29 | | 10'51" (+02'03") | 1000 / 29000 |
| 30 | | 12'49" (+04'01") | 1000 / 30000 |
| 31 | | 11'02" (+02'14") | 1000 / 31000 |
| 32 | | 11'46" (+02'58") | 1000 / 32000 |
| 33 | | 10'56" (+02'08") | 1000 / 33000 |
| 34 | | 14'12" (+05'24") | 1000 / 34000 |
| 35 | | 10'26" (+01'38") | 1000 / 35000 |
| 36 | | 09'49" (+01'01") | 1000 / 36000 |
| 37 | | 10'42" (+01'54") | 1000 / 37000 |
| 38 | | 10'02" (+01'14") | 1000 / 38000 |
| 39 | | 08'48" | 1000 / 39000 |
| 40 | | 09'52" (+01'04") | 1000 / 40000 |
| 41 | | 10'23" (+01'35") | 1000 / 41000 |
| 42 | | 09'01" (+00'13") | 1000 / 42000 |
| 43 | | 14'28" (+05'40") | 964 / 42964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 29~35 | 65~79% |
| 2:M馬拉松配速區 | 35~40 | 79~89% |
| 3:T乳酸耐力區 | 40~41 | 89~92% |
| 4:A無氧耐力區 | 41~43 | 92~97.5% |
| 5:I最大耗氧區 | 43~45 | 97.5~100% |
| 最大心率為45 點此去設定最大心率 |
10月累積里程 : 118.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 10'52" | 00:21'28" |
| 3 | 11'11" | 00:32'39" |
| 4 | 10'34" | 00:43'13" |
| 5 | 10'10" | 00:53'23" |
| 6 | 11'46" | 01:05'09" |
| 7 | 08'54" | 01:14'03" |
| 8 | 11'15" | 01:25'18" |
| 9 | 11'25" | 01:36'43" |
| 10 | 11'18" | 01:48'01" |
| 11 | 11'38" | 01:59'39" |
| 12 | 12'10" | 02:11'49" |
| 13 | 10'42" | 02:22'31" |
| 14 | 15'03" | 02:37'34" |
| 15 | 11'28" | 02:49'02" |
| 16 | 09'53" | 02:58'55" |
| 17 | 09'56" | 03:08'51" |
| 18 | 19'05" | 03:27'56" |
| 19 | 10'23" | 03:38'19" |
| 20 | 10'15" | 03:48'34" |
| 21 | 09'32" | 03:58'06" |
| 22 | 10'23" | 04:08'29" |
| 23 | 11'28" | 04:19'57" |
| 24 | 16'27" | 04:36'24" |
| 25 | 13'12" | 04:49'36" |
| 26 | 09'52" | 04:59'28" |
| 27 | 10'07" | 05:09'35" |
| 28 | 11'39" | 05:21'14" |
| 29 | 10'51" | 05:32'05" |
| 30 | 12'50" | 05:44'55" |
| 31 | 11'02" | 05:55'57" |
| 32 | 11'46" | 06:07'43" |
| 33 | 10'57" | 06:18'40" |
| 34 | 14'13" | 06:32'53" |
| 35 | 10'26" | 06:43'19" |
| 36 | 09'50" | 06:53'09" |
| 37 | 10'42" | 07:03'51" |
| 38 | 10'03" | 07:13'54" |
| 39 | 08'48" | 07:22'42" |
| 40 | 09'53" | 07:32'35" |
| 41 | 10'24" | 07:42'59" |
| 42 | 09'01" | 07:52'00" |
| 43.0 | 14'29" | 08:05'59" |
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