11.1 km | 00:58:11 | 05:14/km日期: 2020-11-09 07:06 - 卡路里: 759 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'52" / 05'47" / 05'40" / 05'36" / 05'35" / 05'18" / 04'38" / 04'44" / 05'18" / 04'59" / 04'18" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'34") | 1000 / 1000 |
2 | | 05'47" (+01'29") | 1000 / 2000 |
3 | | 05'39" (+01'21") | 1000 / 3000 |
4 | | 05'35" (+01'17") | 1000 / 4000 |
5 | | 05'35" (+01'17") | 1000 / 5000 |
6 | | 05'17" (+00'59") | 1000 / 6000 |
7 | | 04'38" (+00'20") | 1000 / 7000 |
8 | | 04'43" (+00'25") | 1000 / 8000 |
9 | | 05'18" (+01'00") | 1000 / 9000 |
10 | | 04'58" (+00'40") | 1000 / 10000 |
11 | | 04'18" | 1000 / 11000 |
12 | | 04'31" (+00'13") | 95 / 11095 |
11月累積里程 :
183.19 km ZEPRO 黑雲豹 累積 :
1011.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'47" | 00:11'39" |
3 | 05'40" | 00:17'19" |
4 | 05'36" | 00:22'55" |
5 | 05'35" | 00:28'30" |
6 | 05'18" | 00:33'48" |
7 | 04'38" | 00:38'26" |
8 | 04'44" | 00:43'10" |
9 | 05'18" | 00:48'28" |
10 | 04'59" | 00:53'27" |
11 | 04'18" | 00:57'45" |
11.1 | 04'31" | 00:58'11" |