11.1 km | 00:56:01 | 05:02/km日期: 2020-11-09 06:36 - 總爬升: 119 m - 平均心率: 147 - 卡路里: 612 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 05'35" / 05'16" / 05'08" / 05'06" / 04'58" / 04'59" / 05'01" / 04'52" / 04'56" / 04'43" / 04'47" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'01") | 1000 / 1000 |
| 2 | | 05'14" (+00'32") | 1000 / 2000 |
| 3 | | 05'08" (+00'26") | 1000 / 3000 |
| 4 | | 05'06" (+00'24") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" (+00'17") | 1000 / 6000 |
| 7 | | 05'00" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'10") | 1000 / 8000 |
| 9 | | 04'55" (+00'13") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'46" (+00'04") | 1000 / 11000 |
| 12 | | 04'50" (+00'08") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
366.35 km 
母子鱷魚 跟上來 39 累積 :
1184.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'08" | 00:15'59" |
| 4 | 05'06" | 00:21'05" |
| 5 | 04'58" | 00:26'03" |
| 6 | 04'59" | 00:31'02" |
| 7 | 05'01" | 00:36'03" |
| 8 | 04'52" | 00:40'55" |
| 9 | 04'56" | 00:45'51" |
| 10 | 04'43" | 00:50'34" |
| 11 | 04'47" | 00:55'21" |
| 11.1 | 04'44" | 00:55'53" |
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