18.0 km | 01:43:07 | 05:43/km日期: 2020-11-08 16:43 - 平均心率: 149 - 卡路里: 1209 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 05'33" / 05'33" / 05'40" / 05'36" / 05'52" / 05'19" / 05'15" / 05'15" / 05'24" / 05'40" / 05'45" / 05'46" / 06'00" / 05'51" / 06'12" / 05'59" / 06'16" / 06'01" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 1000 / 1000 |
| 2 | | 05'33" (+00'19") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'36" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'38") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'01") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" (+00'25") | 1000 / 10000 |
| 11 | | 05'44" (+00'30") | 1000 / 11000 |
| 12 | | 05'45" (+00'31") | 1000 / 12000 |
| 13 | | 06'00" (+00'46") | 1000 / 13000 |
| 14 | | 05'50" (+00'36") | 1000 / 14000 |
| 15 | | 06'12" (+00'58") | 1000 / 15000 |
| 16 | | 05'59" (+00'45") | 1000 / 16000 |
| 17 | | 06'15" (+01'01") | 1000 / 17000 |
| 18 | | 06'00" (+00'46") | 1000 / 18000 |
| 19 | | 06'30" (+01'16") | 27 / 18027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
207.66 km 
ASICS NIMBUS 22 累積 :
789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 05'40" | 00:16'46" |
| 4 | 05'36" | 00:22'22" |
| 5 | 05'52" | 00:28'14" |
| 6 | 05'19" | 00:33'33" |
| 7 | 05'15" | 00:38'48" |
| 8 | 05'15" | 00:44'03" |
| 9 | 05'24" | 00:49'27" |
| 10 | 05'40" | 00:55'07" |
| 11 | 05'45" | 01:00'52" |
| 12 | 05'46" | 01:06'38" |
| 13 | 06'00" | 01:12'38" |
| 14 | 05'51" | 01:18'29" |
| 15 | 06'12" | 01:24'41" |
| 16 | 05'59" | 01:30'40" |
| 17 | 06'16" | 01:36'56" |
| 18 | 06'01" | 01:42'57" |
| 18.0 | 06'37" | 01:43'08" |
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