12.0 km | 00:56:21 | 04:40/km日期: 2020-11-08 05:50 - 平均心率: 147 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 05'08" / 04'50" / 04'45" / 04'53" / 04'42" / 04'44" / 04'38" / 04'30" / 04'37" / 04'32" / 04'35" / 04'14" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'54") | 1000 / 1000 |
| 2 | | 04'50" (+00'36") | 1000 / 2000 |
| 3 | | 04'44" (+00'30") | 1000 / 3000 |
| 4 | | 04'53" (+00'39") | 1000 / 4000 |
| 5 | | 04'42" (+00'28") | 1000 / 5000 |
| 6 | | 04'43" (+00'29") | 1000 / 6000 |
| 7 | | 04'38" (+00'24") | 1000 / 7000 |
| 8 | | 04'29" (+00'15") | 1000 / 8000 |
| 9 | | 04'37" (+00'23") | 1000 / 9000 |
| 10 | | 04'32" (+00'18") | 1000 / 10000 |
| 11 | | 04'34" (+00'20") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 04'36" (+00'22") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 266.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 04'45" | 00:14'43" |
| 4 | 04'53" | 00:19'36" |
| 5 | 04'42" | 00:24'18" |
| 6 | 04'44" | 00:29'02" |
| 7 | 04'38" | 00:33'40" |
| 8 | 04'30" | 00:38'10" |
| 9 | 04'37" | 00:42'47" |
| 10 | 04'32" | 00:47'19" |
| 11 | 04'35" | 00:51'54" |
| 12 | 04'14" | 00:56'08" |
| 12.0 | 04'39" | 00:56'21" |
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