13.0 km | 01:25:42 | 06:35/km日期: 2020-11-08 16:01 - 平均心率: 153 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'29" / 06'25" / 06'27" / 06'41" / 06'30" / 06'30" / 06'52" / 06'35" / 06'35" / 06'54" / 06'30" / 06'34" / 06'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'04") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'27" (+00'02") | 1000 / 3000 |
| 4 | | 06'41" (+00'16") | 1000 / 4000 |
| 5 | | 06'29" (+00'04") | 1000 / 5000 |
| 6 | | 06'30" (+00'05") | 1000 / 6000 |
| 7 | | 06'51" (+00'26") | 1000 / 7000 |
| 8 | | 06'35" (+00'10") | 1000 / 8000 |
| 9 | | 06'35" (+00'10") | 1000 / 9000 |
| 10 | | 06'53" (+00'28") | 1000 / 10000 |
| 11 | | 06'29" (+00'04") | 1000 / 11000 |
| 12 | | 06'34" (+00'09") | 1000 / 12000 |
| 13 | | 06'36" (+00'11") | 1000 / 13000 |
| 14 | | 05'15" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'27" | 00:19'21" |
| 4 | 06'41" | 00:26'02" |
| 5 | 06'30" | 00:32'32" |
| 6 | 06'30" | 00:39'02" |
| 7 | 06'52" | 00:45'54" |
| 8 | 06'35" | 00:52'29" |
| 9 | 06'35" | 00:59'04" |
| 10 | 06'54" | 01:05'58" |
| 11 | 06'30" | 01:12'28" |
| 12 | 06'34" | 01:19'02" |
| 13 | 06'37" | 01:25'39" |
| 13.0 | 04'50" | 01:25'42" |
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