10.0 km | 00:53:05 | 05:17/km日期: 2020-11-08 15:20 - 平均心率: 148 - 卡路里: 495 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'05" / 05'14" / 05'12" / 05'09" / 05'01" / 06'21" / 05'35" / 04'57" / 04'42" / 04'38" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'26") | 1000 / 1000 |
| 2 | | 05'14" (+00'36") | 1000 / 2000 |
| 3 | | 05'11" (+00'33") | 1000 / 3000 |
| 4 | | 05'08" (+00'30") | 1000 / 4000 |
| 5 | | 05'01" (+00'23") | 1000 / 5000 |
| 6 | | 06'21" (+01'43") | 1000 / 6000 |
| 7 | | 05'35" (+00'57") | 1000 / 7000 |
| 8 | | 04'56" (+00'18") | 1000 / 8000 |
| 9 | | 04'41" (+00'03") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 06'51" (+02'13") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
63.35 km 
MIZUNO WAVE RIDER 23 OSAKA 累積 :
584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'14" | 00:11'19" |
| 3 | 05'12" | 00:16'31" |
| 4 | 05'09" | 00:21'40" |
| 5 | 05'01" | 00:26'41" |
| 6 | 06'21" | 00:33'02" |
| 7 | 05'35" | 00:38'37" |
| 8 | 04'57" | 00:43'34" |
| 9 | 04'42" | 00:48'16" |
| 10 | 04'38" | 00:52'54" |
| 10.0 | 06'49" | 00:53'05" |
展開計圈分析
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