全馬 | 04:57:27 | 07:02/km | 第48馬| 官方成績 |
| 日期 | 2020-11-08 |
| 成績 | 04:57:27 |
| 總名次 | 1316 / 2817 |
| 分組名次 | 503 / 1024 |
| 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'46" (+04'29") | 01:03'03" (+01'19") |
| 00:29'17" |
| 00:30'15" (+00'58") | 01:01'44" |
| 00:31'29" (+02'12") |
| 00:36'35" (+07'18") | 01:13'28" (+11'44") |
| 00:36'53" (+07'36") |
| 00:38'44" (+09'27") | 01:22'42" (+20'58") |
| 00:43'58" (+14'41") |
|
日期: 2020-11-08 06:22 - 總爬升: 383 m - 地點: 田中文化教育園區 - 天氣: 晴 - 平均心率: 139 - 卡路里: 2553 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
身體總是說服我「你不行了，休息一下吧。」而我總是被說服
但心率第五區間根本都還沒啟動...
賽後評分: 有酒有香檳有機能飲料有桶仔雞有牛排有壽司
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
177.45 km 
MIZUNO WAVE RIDER 21 累積 :
1900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'35" | 00:14'23" |
| 3 | 07'11" | 00:21'34" |
| 4 | 06'07" | 00:27'41" |
| 5 | 06'05" | 00:33'46" |
| 6 | 06'02" | 00:39'48" |
| 7 | 06'32" | 00:46'20" |
| 8 | 05'39" | 00:51'59" |
| 9 | 05'33" | 00:57'32" |
| 10 | 05'31" | 01:03'03" |
| 11 | 06'54" | 01:09'57" |
| 12 | 05'30" | 01:15'27" |
| 13 | 05'34" | 01:21'01" |
| 14 | 05'55" | 01:26'56" |
| 15 | 06'22" | 01:33'18" |
| 16 | 06'23" | 01:39'41" |
| 17 | 07'14" | 01:46'55" |
| 18 | 05'24" | 01:52'19" |
| 19 | 06'14" | 01:58'33" |
| 20 | 06'14" | 02:04'47" |
| 21 | 06'10" | 02:10'57" |
| 22 | 07'21" | 02:18'18" |
| 23 | 08'23" | 02:26'41" |
| 24 | 07'17" | 02:33'58" |
| 25 | 07'24" | 02:41'22" |
| 26 | 05'30" | 02:46'52" |
| 27 | 08'42" | 02:55'34" |
| 28 | 07'08" | 03:02'42" |
| 29 | 07'36" | 03:10'18" |
| 30 | 07'57" | 03:18'15" |
| 31 | 06'45" | 03:25'00" |
| 32 | 07'12" | 03:32'12" |
| 33 | 07'37" | 03:39'49" |
| 34 | 08'19" | 03:48'08" |
| 35 | 08'51" | 03:56'59" |
| 36 | 09'09" | 04:06'08" |
| 37 | 07'18" | 04:13'26" |
| 38 | 11'00" | 04:24'26" |
| 39 | 07'41" | 04:32'07" |
| 40 | 08'50" | 04:40'57" |
| 41 | 07'31" | 04:48'28" |
| 42 | 06'59" | 04:55'27" |
| 42.3 | 05'34" | 04:57'19" |
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