10.0 km | 00:41:46 | 04:10/km日期: 2014-11-29 06:35 - 總爬升: 199 m - 地點: 泰山:瓊子湖 - 卡路里: 567 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'41" / 04'52" / 05'10" / 04'45" / 04'00" / 04'00" / 03'50" / 03'31" / 03'33" / 03'24" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'17") | 1000 / 1000 |
| 2 | | 04'51" (+01'28") | 1000 / 2000 |
| 3 | | 05'09" (+01'46") | 1000 / 3000 |
| 4 | | 04'44" (+01'21") | 1000 / 4000 |
| 5 | | 04'00" (+00'37") | 1000 / 5000 |
| 6 | | 03'59" (+00'36") | 1000 / 6000 |
| 7 | | 03'49" (+00'26") | 1000 / 7000 |
| 8 | | 03'31" (+00'08") | 1000 / 8000 |
| 9 | | 03'33" (+00'10") | 1000 / 9000 |
| 10 | | 03'23" | 1000 / 10000 |
| 11 | | 02'14" | 7 / 10007 |
11月累積里程 : 75.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'52" | 00:09'33" |
| 3 | 05'10" | 00:14'43" |
| 4 | 04'45" | 00:19'28" |
| 5 | 04'00" | 00:23'28" |
| 6 | 04'00" | 00:27'28" |
| 7 | 03'50" | 00:31'18" |
| 8 | 03'31" | 00:34'49" |
| 9 | 03'33" | 00:38'22" |
| 10 | 03'24" | 00:41'46" |
| 10.0 | 02'16" | 00:41'47" |
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