12.1 km | 01:32:44 | 07:39/km日期: 2020-11-08 06:06 - 總爬升: 151 m - 平均心率: 161 - 卡路里: 904 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 09'34" / 07'56" / 07'20" / 07'27" / 07'40" / 07'37" / 07'31" / 07'32" / 07'31" / 08'56" / 08'16" / 07'52" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'21") | 1000 / 1000 |
| 2 | | 07'42" (+00'23") | 1000 / 2000 |
| 3 | | 07'19" | 1000 / 3000 |
| 4 | | 07'26" (+00'07") | 1000 / 4000 |
| 5 | | 07'40" (+00'21") | 1000 / 5000 |
| 6 | | 07'37" (+00'18") | 1000 / 6000 |
| 7 | | 07'30" (+00'11") | 1000 / 7000 |
| 8 | | 07'31" (+00'12") | 1000 / 8000 |
| 9 | | 07'31" (+00'12") | 1000 / 9000 |
| 10 | | 08'01" (+00'42") | 1000 / 10000 |
| 11 | | 07'58" (+00'39") | 1000 / 11000 |
| 12 | | 07'52" (+00'33") | 1000 / 12000 |
| 13 | | 08'37" (+01'18") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 104.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 07'56" | 00:17'30" |
| 3 | 07'20" | 00:24'50" |
| 4 | 07'27" | 00:32'17" |
| 5 | 07'40" | 00:39'57" |
| 6 | 07'37" | 00:47'34" |
| 7 | 07'31" | 00:55'05" |
| 8 | 07'32" | 01:02'37" |
| 9 | 07'31" | 01:10'08" |
| 10 | 08'56" | 01:19'04" |
| 11 | 08'16" | 01:27'20" |
| 12 | 07'52" | 01:35'12" |
| 12.1 | 08'37" | 01:36'03" |
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