9.3 km | 01:23:10 | 08:57/km日期: 2014-11-29 06:30 - 卡路里: 559 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'11" / 07'00" / 06'57" / 15'39" / 19'23" / 04'33" / 06'23" / 07'59" / 06'12" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'56") | 996 / 996 |
| 2 | | 07'02" (+00'52") | 999 / 1996 |
| 3 | | 06'55" (+00'45") | 1013 / 3009 |
| 4 | | 15'38" (+09'28") | 1000 / 4010 |
| 5 | | 15'02" (+08'52") | 1288 / 5299 |
| 6 | | 06'21" (+00'11") | 715 / 6014 |
| 7 | | 06'27" (+00'17") | 1004 / 7018 |
| 8 | | 07'59" (+01'49") | 1003 / 8021 |
| 9 | | 06'10" | 997 / 9018 |
| 10 | | 06'53" (+00'43") | 258 / 9277 |
11月累積里程 :
202.48 km 
Mizuno WAVE SAVER WIDE 累積 :
1820.2 kmAndroid - Foxconn International Holdings Limited M510 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'00" | 00:14'11" |
| 3 | 06'57" | 00:21'08" |
| 4 | 15'39" | 00:36'47" |
| 5 | 19'23" | 00:56'10" |
| 6 | 04'33" | 01:00'43" |
| 7 | 06'23" | 01:07'06" |
| 8 | 07'59" | 01:15'05" |
| 9 | 06'12" | 01:21'17" |
| 9.3 | 06'47" | 01:23'10" |
展開計圈分析
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