|  全馬 | 03:47:31 | 05:23/km | 第29馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 03:47:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'22" (+00'15") | 00:53'20" (+00'53") | | 00:26'58" (+00'51") | | 00:26'20" (+00'13") | 00:52'27" | | 00:26'07" | | 00:29'10" (+03'03") | 00:56'29" (+04'02") | | 00:27'19" (+01'12") | | 00:26'33" (+00'26") | 00:52'47" (+00'20") | | 00:26'14" (+00'07") | |
日期: 2020-11-08 06:20 - 總爬升: 410 m - 平均心率: 131 - 卡路里: 2327 Cal - 總步數: 43456 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'28" (+00'34") | 1007 / 1007 | 192 / 94 | | 2 | | 05'14" (+00'20") | 1001 / 2008 | 195 / 97 | | 3 | | 05'07" (+00'13") | 1004 / 3013 | 194 / 100 | | 4 | | 05'09" (+00'15") | 1007 / 4021 | 193 / 100 | | 5 | | 05'15" (+00'21") | 1002 / 5023 | 194 / 97 |
| 6 | | 05'08" (+00'14") | 1006 / 6029 | 192 / 101 | | 7 | | 05'22" (+00'28") | 1000 / 7030 | 191 / 97 | | 8 | | 05'50" (+00'56") | 1009 / 8039 | 182 / 94 | | 9 | | 05'23" (+00'29") | 1002 / 9042 | 192 / 96 | | 10 | | 05'10" (+00'16") | 1006 / 10049 | 193 / 99 | | 11 | | 05'21" (+00'27") | 1009 / 11058 | 192 / 96 | | 12 | | 05'02" (+00'08") | 1007 / 12066 | 193 / 102 | | 13 | | 05'05" (+00'11") | 1008 / 13074 | 192 / 102 | | 14 | | 05'12" (+00'18") | 1003 / 14077 | 191 / 100 | | 15 | | 05'28" (+00'34") | 1004 / 15081 | 195 / 93 | | 16 | | 05'10" (+00'16") | 1006 / 16088 | 191 / 100 | | 17 | | 05'34" (+00'40") | 1007 / 17095 | 192 / 93 | | 18 | | 05'01" (+00'07") | 1005 / 18101 | 192 / 103 | | 19 | | 05'11" (+00'17") | 1009 / 19111 | 194 / 98 | | 20 | | 05'00" (+00'06") | 1009 / 20120 | 192 / 103 | | 21 | | 06'04" (+01'10") | 1006 / 21127 | 181 / 90 | | 22 | | 05'09" (+00'15") | 1009 / 22137 | 193 / 100 | | 23 | | 06'28" (+01'34") | 1004 / 23141 | 189 / 81 | | 24 | | 05'58" (+01'04") | 1001 / 24143 | 191 / 87 | | 25 | | 05'27" (+00'33") | 1010 / 25153 | 189 / 96 | | 26 | | 05'04" (+00'10") | 1007 / 26160 | 191 / 103 | | 27 | | 05'44" (+00'50") | 1007 / 27167 | 194 / 89 | | 28 | | 05'15" (+00'21") | 1006 / 28174 | 190 / 99 | | 29 | | 05'20" (+00'26") | 1002 / 29176 | 189 / 98 | | 30 | | 05'44" (+00'50") | 1003 / 30180 | 182 / 95 | | 31 | | 05'03" (+00'09") | 1008 / 31189 | 190 / 103 | | 32 | | 05'21" (+00'27") | 1000 / 32189 | 187 / 99 | | 33 | | 05'12" (+00'18") | 1006 / 33195 | 189 / 101 | | 34 | | 05'43" (+00'49") | 1004 / 34199 | 182 / 95 | | 35 | | 05'14" (+00'20") | 1000 / 35200 | 192 / 99 | | 36 | | 05'22" (+00'28") | 1002 / 36202 | 190 / 97 | | 37 | | 05'21" (+00'27") | 1005 / 37208 | 188 / 99 | | 38 | | 05'09" (+00'15") | 1000 / 38208 | 190 / 101 | | 39 | | 05'05" (+00'11") | 1006 / 39214 | 191 / 102 | | 40 | | 05'11" (+00'17") | 1007 / 40222 | 191 / 100 | | 41 | | 05'05" (+00'11") | 1008 / 41231 | 191 / 102 | | 42 | | 04'54" | 1008 / 42240 | 191 / 106 |
賽前宣言: 在家睡覺不是很好嗎？ 賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 236.25 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'15" | 00:10'45" | | 3 | 05'09" | 00:15'54" | | 4 | 05'09" | 00:21'03" | | 5 | 05'19" | 00:26'22" | | 6 | 05'07" | 00:31'29" | | 7 | 05'26" | 00:36'55" | | 8 | 05'48" | 00:42'43" | | 9 | 05'27" | 00:48'10" | | 10 | 05'10" | 00:53'20" | | 11 | 05'24" | 00:58'44" | | 12 | 05'05" | 01:03'49" | | 13 | 05'08" | 01:08'57" | | 14 | 05'13" | 01:14'10" | | 15 | 05'30" | 01:19'40" | | 16 | 05'09" | 01:24'49" | | 17 | 05'37" | 01:30'26" | | 18 | 05'03" | 01:35'29" | | 19 | 05'15" | 01:40'44" | | 20 | 05'03" | 01:45'47" | | 21 | 06'04" | 01:51'51" | | 22 | 05'09" | 01:57'00" | | 23 | 06'18" | 02:03'18" | | 24 | 06'10" | 02:09'28" | | 25 | 05'29" | 02:14'57" | | 26 | 05'07" | 02:20'04" | | 27 | 05'46" | 02:25'50" | | 28 | 05'19" | 02:31'09" | | 29 | 05'21" | 02:36'30" | | 30 | 05'46" | 02:42'16" | | 31 | 05'03" | 02:47'19" | | 32 | 05'25" | 02:52'44" | | 33 | 05'10" | 02:57'54" | | 34 | 05'13" | 03:03'07" | | 35 | 05'42" | 03:08'49" | | 36 | 05'21" | 03:14'10" | | 37 | 05'22" | 03:19'32" | | 38 | 05'13" | 03:24'45" | | 39 | 05'07" | 03:29'52" | | 40 | 05'11" | 03:35'03" | | 41 | 05'06" | 03:40'09" | | 42 | 05'00" | 03:45'09" | | 42.4 | 06'03" | 03:47'31" |
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