22.6 km | 03:26:42 | 09:09/km日期: 2020-11-08 06:46 - 總爬升: 216 m - 平均心率: 161 - 卡路里: 1686 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 09'13" / 07'36" / 08'15" / 06'30" / 07'34" / 06'42" / 10'12" / 07'42" / 06'41" / 08'33" / 07'10" / 14'07" / 13'29" / 06'50" / 08'01" / 10'44" / 11'01" / 19'29" / 06'53" / 08'04" / 07'38" / 09'22" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'42") | 1000 / 1000 |
| 2 | | 07'35" (+01'05") | 1000 / 2000 |
| 3 | | 08'15" (+01'45") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 07'33" (+01'03") | 1000 / 5000 |
| 6 | | 06'42" (+00'12") | 1000 / 6000 |
| 7 | | 10'11" (+03'41") | 1000 / 7000 |
| 8 | | 07'42" (+01'12") | 1000 / 8000 |
| 9 | | 06'40" (+00'10") | 1000 / 9000 |
| 10 | | 08'33" (+02'03") | 1000 / 10000 |
| 11 | | 07'10" (+00'40") | 1000 / 11000 |
| 12 | | 14'06" (+07'36") | 1000 / 12000 |
| 13 | | 13'28" (+06'58") | 1000 / 13000 |
| 14 | | 06'50" (+00'20") | 1000 / 14000 |
| 15 | | 08'00" (+01'30") | 1000 / 15000 |
| 16 | | 10'43" (+04'13") | 1000 / 16000 |
| 17 | | 11'01" (+04'31") | 1000 / 17000 |
| 18 | | 19'28" (+12'58") | 1000 / 18000 |
| 19 | | 06'53" (+00'23") | 1000 / 19000 |
| 20 | | 08'04" (+01'34") | 1000 / 20000 |
| 21 | | 07'37" (+01'07") | 1000 / 21000 |
| 22 | | 09'22" (+02'52") | 1000 / 22000 |
| 23 | | 08'31" (+02'01") | 579 / 22579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 43.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'36" | 00:16'49" |
| 3 | 08'15" | 00:25'04" |
| 4 | 06'30" | 00:31'34" |
| 5 | 07'34" | 00:39'08" |
| 6 | 06'42" | 00:45'50" |
| 7 | 10'12" | 00:56'02" |
| 8 | 07'42" | 01:03'44" |
| 9 | 06'41" | 01:10'25" |
| 10 | 08'33" | 01:18'58" |
| 11 | 07'10" | 01:26'08" |
| 12 | 14'07" | 01:40'15" |
| 13 | 13'29" | 01:53'44" |
| 14 | 06'50" | 02:00'34" |
| 15 | 08'01" | 02:08'35" |
| 16 | 10'44" | 02:19'19" |
| 17 | 11'01" | 02:30'20" |
| 18 | 19'29" | 02:49'49" |
| 19 | 06'53" | 02:56'42" |
| 20 | 08'04" | 03:04'46" |
| 21 | 07'38" | 03:12'24" |
| 22 | 09'22" | 03:21'46" |
| 22.6 | 08'32" | 03:26'43" |
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