30.0 km | 02:29:07 | 04:58/km日期: 2020-11-08 06:09 - 總爬升: 344 m - 平均心率: 163 - 卡路里: 2390 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 06'23" / 06'07" / 05'44" / 05'48" / 08'15" / 04'43" / 04'35" / 04'32" / 04'35" / 04'30" / 04'49" / 04'45" / 04'36" / 04'37" / 04'50" / 04'45" / 04'49" / 04'41" / 04'46" / 04'55" / 04'43" / 06'54" / 04'59" / 04'56" / 04'39" / 07'24" / 05'02" / 05'20" / 04'54" / 05'18" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'23") | 4271 / 4271 |
| 2 | | 04'35" | 6457 / 10728 |
| 3 | | 04'43" (+00'08") | 4268 / 14997 |
| 4 | | 04'46" (+00'11") | 6463 / 21460 |
| 5 | | 04'52" (+00'17") | 4253 / 25713 |
| 6 | | 05'05" (+00'30") | 4022 / 29735 |
| 7 | | 05'49" (+01'14") | 248 / 29984 |
| 8 | | 09'34" (+04'59") | 20 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 321.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 05'44" | 00:18'14" |
| 4 | 05'48" | 00:24'02" |
| 5 | 08'15" | 00:32'17" |
| 6 | 04'43" | 00:37'00" |
| 7 | 04'35" | 00:41'35" |
| 8 | 04'32" | 00:46'07" |
| 9 | 04'35" | 00:50'42" |
| 10 | 04'30" | 00:55'12" |
| 11 | 04'49" | 01:00'01" |
| 12 | 04'45" | 01:04'46" |
| 13 | 04'36" | 01:09'22" |
| 14 | 04'37" | 01:13'59" |
| 15 | 04'50" | 01:18'49" |
| 16 | 04'45" | 01:23'34" |
| 17 | 04'49" | 01:28'23" |
| 18 | 04'41" | 01:33'04" |
| 19 | 04'46" | 01:37'50" |
| 20 | 04'55" | 01:42'45" |
| 21 | 04'43" | 01:47'28" |
| 22 | 06'54" | 01:54'22" |
| 23 | 04'59" | 01:59'21" |
| 24 | 04'56" | 02:04'17" |
| 25 | 04'39" | 02:08'56" |
| 26 | 07'24" | 02:16'20" |
| 27 | 05'02" | 02:21'22" |
| 28 | 05'20" | 02:26'42" |
| 29 | 04'54" | 02:31'36" |
| 30 | 05'18" | 02:36'54" |
| 30.0 | 10'00" | 02:36'57" |
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