10.0 km | 00:48:38 | 04:51/km日期: 2014-11-28 18:05 - 地點: 中山公園 - 天氣: 涼爽 - 卡路里: 898 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'32" / 05'08" / 04'51" / 04'46" / 04'41" / 04'44" / 04'38" / 04'39" / 04'50" / 04'35" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'57") | 996 / 996 |
| 2 | | 05'08" (+00'34") | 1004 / 2001 |
| 3 | | 04'50" (+00'16") | 1009 / 3010 |
| 4 | | 04'45" (+00'11") | 1001 / 4011 |
| 5 | | 04'41" (+00'07") | 1008 / 5019 |
| 6 | | 04'42" (+00'08") | 1004 / 6024 |
| 7 | | 04'36" (+00'02") | 996 / 7021 |
| 8 | | 04'41" (+00'07") | 1006 / 8028 |
| 9 | | 04'49" (+00'15") | 1003 / 9032 |
| 10 | | 04'34" | 1008 / 10040 |
11月累積里程 :
312.28 km 
橘Y拖 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 04'51" | 00:15'31" |
| 4 | 04'46" | 00:20'17" |
| 5 | 04'41" | 00:24'58" |
| 6 | 04'44" | 00:29'42" |
| 7 | 04'38" | 00:34'20" |
| 8 | 04'39" | 00:38'59" |
| 9 | 04'50" | 00:43'49" |
| 10 | 04'35" | 00:48'24" |
| 10.0 | 15'33" | 00:48'38" |
展開計圈分析
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