22.1 km | 02:15:23 | 06:07/km日期: 2020-11-08 04:34 - 總爬升: 602 m - 平均心率: 173 - 卡路里: 1373 Cal - 總步數: 23628 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(31)
Pace: 04'28" / 05'23" / 05'05" / 03'26" / 05'10" / 05'30" / 05'40" / 06'22" / 06'16" / 06'10" / 08'42" / 06'19" / 06'16" / 06'14" / 06'05" / 07'15" / 05'46" / 06'56" / 06'42" / 05'52" / 05'57" / 06'57" / 26'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'07" (+00'24") | 502 / 502 | 170 / 142 |
| 2 | | 05'27" (+01'44") | 500 / 1002 | 171 / 106 |
| 3 | | 04'59" (+01'16") | 503 / 1505 | 175 / 113 |
| 4 | | 05'33" (+01'50") | 500 / 2006 | 179 / 100 |
| 5 | | 06'20" (+02'37") | 501 / 2508 | 178 / 88 |
| 6 | | 03'56" (+00'13") | 502 / 3011 | 182 / 138 |
| 7 | | 03'43" | 523 / 3535 | 181 / 147 |
| 8 | | 03'47" (+00'04") | 500 / 4035 | 182 / 144 |
| 9 | | 04'29" (+00'46") | 500 / 4536 | 183 / 121 |
| 10 | | 05'51" (+02'08") | 500 / 5036 | 184 / 92 |
| 11 | | 05'39" (+01'56") | 503 / 5540 | 183 / 96 |
| 12 | | 05'49" (+02'06") | 501 / 6041 | 176 / 97 |
| 13 | | 05'36" (+01'53") | 504 / 6546 | 182 / 97 |
| 14 | | 05'36" (+01'53") | 502 / 7048 | 182 / 97 |
| 15 | | 07'03" (+03'20") | 502 / 7550 | 164 / 86 |
| 16 | | 06'03" (+02'20") | 500 / 8051 | 183 / 89 |
| 17 | | 06'48" (+03'05") | 501 / 8552 | 176 / 83 |
| 18 | | 06'01" (+02'18") | 500 / 9053 | 185 / 89 |
| 19 | | 06'33" (+02'50") | 500 / 9554 | 175 / 86 |
| 20 | | 05'48" (+02'05") | 501 / 10055 | 181 / 94 |
| 21 | | 11'34" (+07'51") | 502 / 10558 | 152 / 56 |
| 22 | | 05'58" (+02'15") | 501 / 11059 | 178 / 93 |
| 23 | | 05'56" (+02'13") | 502 / 11562 | 181 / 92 |
| 24 | | 07'02" (+03'19") | 500 / 12062 | 162 / 87 |
| 25 | | 06'43" (+03'00") | 500 / 12563 | 166 / 89 |
| 26 | | 06'29" (+02'46") | 501 / 13064 | 175 / 87 |
| 27 | | 06'07" (+02'24") | 500 / 13565 | 177 / 92 |
| 28 | | 06'01" (+02'18") | 501 / 14066 | 178 / 93 |
| 29 | | 06'15" (+02'32") | 502 / 14569 | 177 / 89 |
| 30 | | 07'33" (+03'50") | 502 / 15071 | 176 / 74 |
| 31 | | 07'14" (+03'31") | 501 / 15573 | 178 / 77 |
| 32 | | 05'48" (+02'05") | 502 / 16075 | 183 / 93 |
| 33 | | 05'53" (+02'10") | 500 / 16576 | 186 / 91 |
| 34 | | 05'33" (+01'50") | 501 / 17077 | 186 / 96 |
| 35 | | 07'41" (+03'58") | 500 / 17578 | 156 / 83 |
| 36 | | 06'19" (+02'36") | 500 / 18078 | 155 / 101 |
| 37 | | 07'59" (+04'16") | 500 / 18579 | 148 / 84 |
| 38 | | 06'12" (+02'29") | 502 / 19081 | 177 / 91 |
| 39 | | 05'50" (+02'07") | 502 / 19584 | 178 / 95 |
| 40 | | 05'55" (+02'12") | 500 / 20084 | 177 / 94 |
| 41 | | 05'56" (+02'13") | 502 / 20586 | 178 / 94 |
| 42 | | 06'06" (+02'23") | 502 / 21088 | 177 / 92 |
| 43 | | 07'51" (+04'08") | 502 / 21591 | 158 / 80 |
| 44 | | 06'02" (+02'19") | 502 / 22093 | 180 / 91 |
| 45 | | 07'39" (+03'56") | 17 / 22111 | 165 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
300.25 km 
綠Y拖 3代，2號 累積 :
1740.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'23" | 00:09'51" |
| 3 | 05'05" | 00:14'56" |
| 4 | 03'26" | 00:18'22" |
| 5 | 05'10" | 00:23'32" |
| 6 | 05'30" | 00:29'02" |
| 7 | 05'40" | 00:34'42" |
| 8 | 06'22" | 00:41'04" |
| 9 | 06'16" | 00:47'20" |
| 10 | 06'10" | 00:53'30" |
| 11 | 08'42" | 01:02'12" |
| 12 | 06'19" | 01:08'31" |
| 13 | 06'16" | 01:14'47" |
| 14 | 06'14" | 01:21'01" |
| 15 | 06'05" | 01:27'06" |
| 16 | 07'15" | 01:34'21" |
| 17 | 05'46" | 01:40'07" |
| 18 | 06'56" | 01:47'03" |
| 19 | 06'42" | 01:53'45" |
| 20 | 05'52" | 01:59'37" |
| 21 | 05'57" | 02:05'34" |
| 22 | 06'57" | 02:12'31" |
| 22.1 | 25'19" | 02:15'23" |
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