13.3 km | 01:53:43 | 08:33/km日期: 2020-11-07 13:47 - 平均心率: 129 - 卡路里: 882 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 08'55" / 06'02" / 06'13" / 06'05" / 07'48" / 08'28" / 08'12" / 09'56" / 08'11" / 08'48" / 08'03" / 09'35" / 29'01" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'04") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'04" (+00'03") | 1000 / 4000 |
| 5 | | 07'47" (+01'46") | 1000 / 5000 |
| 6 | | 08'28" (+02'27") | 1000 / 6000 |
| 7 | | 08'12" (+02'11") | 1000 / 7000 |
| 8 | | 09'55" (+03'54") | 1000 / 8000 |
| 9 | | 08'10" (+02'09") | 1000 / 9000 |
| 10 | | 08'48" (+02'47") | 1000 / 10000 |
| 11 | | 08'02" (+02'01") | 1000 / 11000 |
| 12 | | 09'35" (+03'34") | 1000 / 12000 |
| 13 | | 13'21" (+07'20") | 1000 / 13000 |
| 14 | | 13'11" (+07'10") | 297 / 13297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 126.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'02" | 00:14'57" |
| 3 | 06'13" | 00:21'10" |
| 4 | 06'05" | 00:27'15" |
| 5 | 07'48" | 00:35'03" |
| 6 | 08'28" | 00:43'31" |
| 7 | 08'12" | 00:51'43" |
| 8 | 09'56" | 01:01'39" |
| 9 | 08'11" | 01:09'50" |
| 10 | 08'48" | 01:18'38" |
| 11 | 08'03" | 01:26'41" |
| 12 | 09'35" | 01:36'16" |
| 13 | 29'01" | 02:05'17" |
| 13.3 | 13'12" | 02:09'13" |
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