| 賽後評分: 補給不錯，獎牌設計好看，賽道無交管，車子來來往往非常危險 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 134.11 km  Nike zoom fly fk red 累積 : 706.7 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 08'10" | 00:15'43" | | 3 | 08'17" | 00:24'00" | | 4 | 07'45" | 00:31'45" | | 5 | 09'31" | 00:41'16" | | 6 | 10'09" | 00:51'25" | | 7 | 08'26" | 00:59'51" | | 8 | 10'55" | 01:10'46" | | 9 | 09'59" | 01:20'45" | | 10 | 11'35" | 01:32'20" | | 11 | 14'23" | 01:46'43" | | 12 | 10'04" | 01:56'47" | | 13 | 09'15" | 02:06'02" | | 14 | 13'47" | 02:19'49" | | 15 | 07'19" | 02:27'08" | | 16 | 10'43" | 02:37'51" | | 17 | 14'12" | 02:52'03" | | 18 | 13'05" | 03:05'08" | | 19 | 15'51" | 03:20'59" | | 20 | 13'35" | 03:34'34" | | 21 | 18'27" | 03:53'01" | | 22 | 06'29" | 03:59'30" | | 23 | 15'13" | 04:14'43" | | 24 | 16'31" | 04:31'14" | | 25 | 06'47" | 04:38'01" | | 26 | 06'33" | 04:44'34" | | 27 | 10'04" | 04:54'38" | | 28 | 09'41" | 05:04'19" | | 29 | 06'27" | 05:10'46" | | 30 | 06'52" | 05:17'38" | | 31 | 06'52" | 05:24'30" | | 32 | 10'06" | 05:34'36" | | 33 | 06'21" | 05:40'57" | | 34 | 06'26" | 05:47'23" | | 35 | 07'08" | 05:54'31" | | 36 | 05'55" | 06:00'26" | | 37 | 06'10" | 06:06'36" | | 38 | 09'31" | 06:16'07" | | 39 | 06'42" | 06:22'49" | | 40 | 07'41" | 06:30'30" | | 41 | 08'49" | 06:39'19" | | 42 | 07'43" | 06:47'02" | | 43 | 06'45" | 06:53'47" | | 44 | 06'41" | 07:00'28" | | 44.5 | 07'59" | 07:04'49" |
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44.5 km | 07:04:49 | 09:32/km | 第24馬
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