8.4 km | 00:53:40 | 06:21/km日期: 2020-11-04 07:29 - 總爬升: 119 m - 卡路里: 515 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 07'52" / 05'36" / 05'42" / 07'13" / 05'58" / 06'15" / 06'13" / 13'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'17") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 07'13" (+01'38") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 06'15" (+00'40") | 1000 / 6000 |
| 7 | | 06'13" (+00'38") | 1000 / 7000 |
| 8 | | 06'17" (+00'42") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 431 / 8431 |
11月累積里程 :
406.37 km 
SLIPA 37~38 累積 :
1839.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'36" | 00:13'28" |
| 3 | 05'42" | 00:19'10" |
| 4 | 07'13" | 00:26'23" |
| 5 | 05'58" | 00:32'21" |
| 6 | 06'15" | 00:38'36" |
| 7 | 06'13" | 00:44'49" |
| 8 | 13'24" | 00:58'13" |
| 8.4 | 05'56" | 01:00'47" |
展開計圈分析
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