12.0 km | 01:12:02 | 05:58/km日期: 2014-11-28 18:41 - 總爬升: 141 m - 卡路里: 997 Cal - 溫度: 22°C - 濕度: 93%
Pace: 05'32" / 05'28" / 05'27" / 06'27" / 06'06" / 06'47" / 06'00" / 06'37" / 05'58" / 05'50" / 05'50" / 05'54" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'05") | 1000 / 1000 |
| 2 | | 05'28" (+00'02") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 06'26" (+01'00") | 1000 / 4000 |
| 5 | | 06'06" (+00'40") | 1000 / 5000 |
| 6 | | 06'46" (+01'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'34") | 1000 / 7000 |
| 8 | | 06'36" (+01'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'32") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 05'49" (+00'23") | 1000 / 11000 |
| 12 | | 05'41" (+00'15") | 1000 / 12000 |
| 13 | | 07'03" (+01'37") | 44 / 12044 |
11月累積里程 : 262.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'27" | 00:16'27" |
| 4 | 06'27" | 00:22'54" |
| 5 | 06'06" | 00:29'00" |
| 6 | 06'47" | 00:35'47" |
| 7 | 06'00" | 00:41'47" |
| 8 | 06'37" | 00:48'24" |
| 9 | 05'58" | 00:54'22" |
| 10 | 05'50" | 01:00'12" |
| 11 | 05'50" | 01:06'02" |
| 12 | 05'54" | 01:11'56" |
| 12.0 | 07'09" | 01:12'15" |
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