14.0 km | 01:45:46 | 07:32/km日期: 2020-11-07 13:23 - 平均心率: 140 - 卡路里: 912 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 07'14" / 07'21" / 07'14" / 09'36" / 07'23" / 07'10" / 08'07" / 07'20" / 07'33" / 07'22" / 07'31" / 07'31" / 07'10" / 07'05" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'10") | 1000 / 1000 |
| 2 | | 07'20" (+00'16") | 1000 / 2000 |
| 3 | | 07'15" (+00'11") | 1000 / 3000 |
| 4 | | 09'35" (+02'31") | 1000 / 4000 |
| 5 | | 07'22" (+00'18") | 1000 / 5000 |
| 6 | | 07'10" (+00'06") | 1000 / 6000 |
| 7 | | 08'06" (+01'02") | 1000 / 7000 |
| 8 | | 07'20" (+00'16") | 1000 / 8000 |
| 9 | | 07'32" (+00'28") | 1000 / 9000 |
| 10 | | 07'21" (+00'17") | 1000 / 10000 |
| 11 | | 07'31" (+00'27") | 1000 / 11000 |
| 12 | | 07'30" (+00'26") | 1000 / 12000 |
| 13 | | 07'10" (+00'06") | 1000 / 13000 |
| 14 | | 07'04" | 1000 / 14000 |
| 15 | | 10'30" (+03'26") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
143.52 km 
adidas solar boost 累積 :
939.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'21" | 00:14'35" |
| 3 | 07'14" | 00:21'49" |
| 4 | 09'36" | 00:31'25" |
| 5 | 07'23" | 00:38'48" |
| 6 | 07'10" | 00:45'58" |
| 7 | 08'07" | 00:54'05" |
| 8 | 07'20" | 01:01'25" |
| 9 | 07'33" | 01:08'58" |
| 10 | 07'22" | 01:16'20" |
| 11 | 07'31" | 01:23'51" |
| 12 | 07'31" | 01:31'22" |
| 13 | 07'10" | 01:38'32" |
| 14 | 07'05" | 01:45'37" |
| 14.0 | 09'50" | 01:45'46" |
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