45.5 km | 06:24:08 | 08:26/km日期: 2020-11-07 06:45 - 總爬升: 4478 m - 平均心率: 148 - 卡路里: 2905 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 07'16" / 06'51" / 06'45" / 06'58" / 07'57" / 08'00" / 07'00" / 06'57" / 06'56" / 07'11" / 07'30" / 07'02" / 07'55" / 09'39" / 08'48" / 12'57" / 09'57" / 07'26" / 08'32" / 19'41" / 00'05" / 03'59" / 06'42" / 09'58" / 08'42" / 08'11" / 15'05" / 07'47" / 09'58" / 07'10" / 08'41" / 13'32" / 00'47" / 08'39" / 03'52" / 03'32" / 15'40" / 11'14" / 04'50" / 10'19" / 07'58" / 08'45" / 08'21" / 15'30" / 11'47" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'18") | 1000 / 1000 |
| 2 | | 06'51" (+02'54") | 1000 / 2000 |
| 3 | | 06'45" (+02'48") | 1000 / 3000 |
| 4 | | 06'57" (+03'00") | 1000 / 4000 |
| 5 | | 07'57" (+04'00") | 1000 / 5000 |
| 6 | | 07'59" (+04'02") | 1000 / 6000 |
| 7 | | 06'59" (+03'02") | 1000 / 7000 |
| 8 | | 06'57" (+03'00") | 1000 / 8000 |
| 9 | | 06'55" (+02'58") | 1000 / 9000 |
| 10 | | 07'06" (+03'09") | 1000 / 10000 |
| 11 | | 07'35" (+03'38") | 1000 / 11000 |
| 12 | | 07'02" (+03'05") | 1000 / 12000 |
| 13 | | 07'54" (+03'57") | 1000 / 13000 |
| 14 | | 09'39" (+05'42") | 1000 / 14000 |
| 15 | | 08'47" (+04'50") | 1000 / 15000 |
| 16 | | 10'32" (+06'35") | 1000 / 16000 |
| 17 | | 11'43" (+07'46") | 1000 / 17000 |
| 18 | | 07'43" (+03'46") | 1000 / 18000 |
| 19 | | 08'53" (+04'56") | 1000 / 19000 |
| 20 | | 07'13" (+03'16") | 1000 / 20000 |
| 21 | | 09'32" (+05'35") | 1000 / 21000 |
| 22 | | 06'58" (+03'01") | 1000 / 22000 |
| 23 | | 06'41" (+02'44") | 1000 / 23000 |
| 24 | | 09'58" (+06'01") | 1000 / 24000 |
| 25 | | 08'41" (+04'44") | 1000 / 25000 |
| 26 | | 08'10" (+04'13") | 1000 / 26000 |
| 27 | | 15'05" (+11'08") | 1000 / 27000 |
| 28 | | 07'46" (+03'49") | 1000 / 28000 |
| 29 | | 09'58" (+06'01") | 1000 / 29000 |
| 30 | | 07'10" (+03'13") | 1000 / 30000 |
| 31 | | 08'40" (+04'43") | 1000 / 31000 |
| 32 | | 06'33" (+02'36") | 1000 / 32000 |
| 33 | | 07'45" (+03'48") | 1000 / 33000 |
| 34 | | 07'56" (+03'59") | 1000 / 34000 |
| 35 | | 04'08" (+00'11") | 1000 / 35000 |
| 36 | | 03'57" | 1000 / 36000 |
| 37 | | 10'52" (+06'55") | 1000 / 37000 |
| 38 | | 10'58" (+07'01") | 1000 / 38000 |
| 39 | | 09'53" (+05'56") | 1000 / 39000 |
| 40 | | 10'18" (+06'21") | 1000 / 40000 |
| 41 | | 07'58" (+04'01") | 1000 / 41000 |
| 42 | | 08'44" (+04'47") | 1000 / 42000 |
| 43 | | 08'21" (+04'24") | 1000 / 43000 |
| 44 | | 09'50" (+05'53") | 1000 / 44000 |
| 45 | | 12'41" (+08'44") | 1000 / 45000 |
| 46 | | 12'06" (+08'09") | 540 / 45540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 109.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'51" | 00:14'07" |
| 3 | 06'45" | 00:20'52" |
| 4 | 06'58" | 00:27'50" |
| 5 | 07'57" | 00:35'47" |
| 6 | 08'00" | 00:43'47" |
| 7 | 07'00" | 00:50'47" |
| 8 | 06'57" | 00:57'44" |
| 9 | 06'56" | 01:04'40" |
| 10 | 07'11" | 01:11'51" |
| 11 | 07'30" | 01:19'21" |
| 12 | 07'02" | 01:26'23" |
| 13 | 07'55" | 01:34'18" |
| 14 | 09'39" | 01:43'57" |
| 15 | 08'48" | 01:52'45" |
| 16 | 12'57" | 02:05'42" |
| 17 | 09'57" | 02:15'39" |
| 18 | 07'26" | 02:23'05" |
| 19 | 08'32" | 02:31'37" |
| 20 | 19'41" | 02:51'18" |
| 21 | 00'05" | 02:51'23" |
| 22 | 03'59" | 02:55'22" |
| 23 | 06'42" | 03:02'04" |
| 24 | 09'58" | 03:12'02" |
| 25 | 08'42" | 03:20'44" |
| 26 | 08'11" | 03:28'55" |
| 27 | 15'05" | 03:44'00" |
| 28 | 07'47" | 03:51'47" |
| 29 | 09'58" | 04:01'45" |
| 30 | 07'10" | 04:08'55" |
| 31 | 08'41" | 04:17'36" |
| 32 | 13'32" | 04:31'08" |
| 33 | 00'47" | 04:31'55" |
| 34 | 08'39" | 04:40'34" |
| 35 | 03'52" | 04:44'26" |
| 36 | 03'32" | 04:47'58" |
| 37 | 15'40" | 05:03'38" |
| 38 | 11'14" | 05:14'52" |
| 39 | 04'50" | 05:19'42" |
| 40 | 10'19" | 05:30'01" |
| 41 | 07'58" | 05:37'59" |
| 42 | 08'45" | 05:46'44" |
| 43 | 08'21" | 05:55'05" |
| 44 | 15'30" | 06:10'35" |
| 45 | 11'47" | 06:22'22" |
| 45.5 | 03'18" | 06:24'09" |
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