| 賽後評分: 天氣好、風景美、大會補給棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 138.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 07'45" | 00:15'30" | | 3 | 07'44" | 00:23'14" | | 4 | 06'15" | 00:29'29" | | 5 | 09'25" | 00:38'54" | | 6 | 10'19" | 00:49'13" | | 7 | 07'10" | 00:56'23" | | 8 | 09'52" | 01:06'15" | | 9 | 09'19" | 01:15'34" | | 10 | 10'21" | 01:25'55" | | 11 | 12'18" | 01:38'13" | | 12 | 09'58" | 01:48'11" | | 13 | 09'15" | 01:57'26" | | 14 | 11'14" | 02:08'40" | | 15 | 06'44" | 02:15'24" | | 16 | 10'10" | 02:25'34" | | 17 | 13'05" | 02:38'39" | | 18 | 12'26" | 02:51'05" | | 19 | 13'53" | 03:04'58" | | 20 | 11'02" | 03:16'00" | | 21 | 11'53" | 03:27'53" | | 22 | 05'52" | 03:33'45" | | 23 | 15'54" | 03:49'39" | | 24 | 18'53" | 04:08'32" | | 25 | 06'27" | 04:14'59" | | 26 | 05'40" | 04:20'39" | | 27 | 07'01" | 04:27'40" | | 28 | 06'29" | 04:34'09" | | 29 | 05'28" | 04:39'37" | | 30 | 05'48" | 04:45'25" | | 31 | 06'50" | 04:52'15" | | 32 | 06'44" | 04:58'59" | | 33 | 05'34" | 05:04'33" | | 34 | 05'36" | 05:10'09" | | 35 | 07'28" | 05:17'37" | | 36 | 05'22" | 05:22'59" | | 37 | 05'37" | 05:28'36" | | 38 | 08'41" | 05:37'17" | | 39 | 05'32" | 05:42'49" | | 40 | 05'59" | 05:48'48" | | 41 | 08'06" | 05:56'54" | | 42 | 06'20" | 06:03'14" | | 43 | 05'18" | 06:08'32" | | 44 | 05'33" | 06:14'05" | | 44.4 | 05'23" | 06:16'08" |
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恭喜完成了初馬
44.5 km | 06:16:07 | 08:27/km | 第1馬
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