17.9 km | 01:52:13 | 06:16/km日期: 2020-11-07 08:52 - 總爬升: 468 m - 平均心率: 164 - 卡路里: 1277 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'38" / 06'32" / 05'15" / 05'15" / 06'17" / 07'22" / 07'21" / 07'40" / 14'46" / 04'47" / 04'49" / 05'59" / 05'19" / 06'41" / 06'59" / 06'58" / 05'57" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'53") | 598 / 598 |
| 2 | | 07'14" (+02'23") | 26 / 624 |
| 3 | | 06'40" (+01'49") | 1000 / 1624 |
| 4 | | 05'32" (+00'41") | 1000 / 2624 |
| 5 | | 05'13" (+00'22") | 1000 / 3624 |
| 6 | | 05'30" (+00'39") | 1000 / 4624 |
| 7 | | 07'27" (+02'36") | 1000 / 5624 |
| 8 | | 07'21" (+02'30") | 1000 / 6624 |
| 9 | | 07'20" (+02'29") | 1000 / 7624 |
| 10 | | 07'56" (+03'05") | 1000 / 8624 |
| 11 | | 05'35" (+00'44") | 1000 / 9624 |
| 12 | | 04'51" | 1000 / 10624 |
| 13 | | 05'04" (+00'13") | 1000 / 11624 |
| 14 | | 05'55" (+01'04") | 1000 / 12624 |
| 15 | | 05'53" (+01'02") | 1000 / 13624 |
| 16 | | 07'15" (+02'24") | 1000 / 14624 |
| 17 | | 07'02" (+02'11") | 1000 / 15624 |
| 18 | | 06'33" (+01'42") | 1000 / 16624 |
| 19 | | 05'23" (+00'32") | 1000 / 17624 |
| 20 | | 05'11" (+00'20") | 266 / 17890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 207.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'32" | 00:13'10" |
| 3 | 05'15" | 00:18'25" |
| 4 | 05'15" | 00:23'40" |
| 5 | 06'17" | 00:29'57" |
| 6 | 07'22" | 00:37'19" |
| 7 | 07'21" | 00:44'40" |
| 8 | 07'40" | 00:52'20" |
| 9 | 14'46" | 01:07'06" |
| 10 | 04'47" | 01:11'53" |
| 11 | 04'49" | 01:16'42" |
| 12 | 05'59" | 01:22'41" |
| 13 | 05'19" | 01:28'00" |
| 14 | 06'41" | 01:34'41" |
| 15 | 06'59" | 01:41'40" |
| 16 | 06'58" | 01:48'38" |
| 17 | 05'57" | 01:54'35" |
| 17.9 | 05'23" | 01:59'23" |
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