13.2 km | 03:57:58 | 17:57/km日期: 2020-11-07 06:26 - 總爬升: 907 m - 平均心率: 110 - 卡路里: 1283 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 16'33" / 15'41" / 17'09" / 14'12" / 13'58" / 21'47" / 41'57" / 19'47" / 14'05" / 13'59" / 15'18" / 15'46" / 14'00" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'33" (+02'35") | 1000 / 1000 |
| 2 | | 15'41" (+01'43") | 1000 / 2000 |
| 3 | | 17'08" (+03'10") | 1000 / 3000 |
| 4 | | 14'11" (+00'13") | 1000 / 4000 |
| 5 | | 13'58" | 1000 / 5000 |
| 6 | | 21'46" (+07'48") | 1000 / 6000 |
| 7 | | 41'57" (+27'59") | 1000 / 7000 |
| 8 | | 19'46" (+05'48") | 1000 / 8000 |
| 9 | | 14'04" (+00'06") | 1000 / 9000 |
| 10 | | 13'59" (+00'01") | 1000 / 10000 |
| 11 | | 15'17" (+01'19") | 1000 / 11000 |
| 12 | | 15'46" (+01'48") | 1000 / 12000 |
| 13 | | 13'59" (+00'01") | 1000 / 13000 |
| 14 | | 15'08" (+01'10") | 248 / 13248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 155.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'33" | 00:16'33" |
| 2 | 15'41" | 00:32'14" |
| 3 | 17'09" | 00:49'23" |
| 4 | 14'12" | 01:03'35" |
| 5 | 13'58" | 01:17'33" |
| 6 | 21'47" | 01:39'20" |
| 7 | 41'57" | 02:21'17" |
| 8 | 19'47" | 02:41'04" |
| 9 | 14'05" | 02:55'09" |
| 10 | 13'59" | 03:09'08" |
| 11 | 15'18" | 03:24'26" |
| 12 | 15'46" | 03:40'12" |
| 13 | 14'00" | 03:54'12" |
| 13.2 | 15'08" | 03:57'58" |
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