44.2 km | 05:29:54 | 07:28/km日期: 2020-11-07 06:31 - 總爬升: 1399 m - 卡路里: 2306 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 05'50" / 06'58" / 07'03" / 05'32" / 08'00" / 09'05" / 06'05" / 08'52" / 08'09" / 09'12" / 10'49" / 08'40" / 07'47" / 09'27" / 07'13" / 09'11" / 11'19" / 10'00" / 10'21" / 10'37" / 09'12" / 05'06" / 12'21" / 13'19" / 05'14" / 05'35" / 05'44" / 05'53" / 06'12" / 06'24" / 06'06" / 07'39" / 05'51" / 05'25" / 05'57" / 04'51" / 05'18" / 08'11" / 05'15" / 04'54" / 07'31" / 05'51" / 05'07" / 04'56" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'55") | 997 / 997 |
| 2 | | 07'02" (+02'12") | 1002 / 2000 |
| 3 | | 06'59" (+02'09") | 1018 / 3018 |
| 4 | | 05'31" (+00'41") | 990 / 4008 |
| 5 | | 08'03" (+03'13") | 1007 / 5016 |
| 6 | | 09'04" (+04'14") | 1001 / 6017 |
| 7 | | 05'59" (+01'09") | 997 / 7014 |
| 8 | | 08'59" (+04'09") | 1004 / 8019 |
| 9 | | 08'06" (+03'16") | 1001 / 9020 |
| 10 | | 09'11" (+04'21") | 1001 / 10022 |
| 11 | | 10'49" (+05'59") | 1002 / 11024 |
| 12 | | 08'38" (+03'48") | 1007 / 12032 |
| 13 | | 07'52" (+03'02") | 994 / 13026 |
| 14 | | 09'19" (+04'29") | 1014 / 14041 |
| 15 | | 07'09" (+02'19") | 1002 / 15044 |
| 16 | | 09'20" (+04'30") | 998 / 16042 |
| 17 | | 11'12" (+06'22") | 999 / 17042 |
| 18 | | 09'53" (+05'03") | 992 / 18034 |
| 19 | | 10'24" (+05'34") | 1009 / 19044 |
| 20 | | 10'48" (+05'58") | 1011 / 20056 |
| 21 | | 08'48" (+03'58") | 1002 / 21058 |
| 22 | | 05'04" (+00'14") | 1001 / 22060 |
| 23 | | 13'07" (+08'17") | 999 / 23059 |
| 24 | | 12'35" (+07'45") | 1005 / 24065 |
| 25 | | 05'14" (+00'24") | 997 / 25062 |
| 26 | | 05'34" (+00'44") | 1010 / 26073 |
| 27 | | 05'44" (+00'54") | 1000 / 27074 |
| 28 | | 05'54" (+01'04") | 1007 / 28081 |
| 29 | | 06'11" (+01'21") | 1002 / 29084 |
| 30 | | 06'23" (+01'33") | 998 / 30082 |
| 31 | | 07'59" (+03'09") | 1001 / 31084 |
| 32 | | 05'44" (+00'54") | 992 / 32077 |
| 33 | | 05'47" (+00'57") | 1000 / 33078 |
| 34 | | 05'37" (+00'47") | 1004 / 34082 |
| 35 | | 05'46" (+00'56") | 1008 / 35090 |
| 36 | | 04'50" | 996 / 36086 |
| 37 | | 05'16" (+00'26") | 1001 / 37088 |
| 38 | | 08'16" (+03'26") | 1004 / 38092 |
| 39 | | 05'09" (+00'19") | 1012 / 39105 |
| 40 | | 04'57" (+00'07") | 996 / 40101 |
| 41 | | 07'49" (+02'59") | 1001 / 41102 |
| 42 | | 05'32" (+00'42") | 1013 / 42116 |
| 43 | | 05'02" (+00'12") | 993 / 43109 |
| 44 | | 05'01" (+00'11") | 1012 / 44122 |
| 45 | | 04'22" | 164 / 44286 |
11月累積里程 :
117.69 km 
Hoka One One Clifton 7 累積 :
515.9 kmAndroid - samsung SM-G965F 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'58" | 00:12'48" |
| 3 | 07'03" | 00:19'51" |
| 4 | 05'32" | 00:25'23" |
| 5 | 08'00" | 00:33'23" |
| 6 | 09'05" | 00:42'28" |
| 7 | 06'05" | 00:48'33" |
| 8 | 08'52" | 00:57'25" |
| 9 | 08'09" | 01:05'34" |
| 10 | 09'12" | 01:14'46" |
| 11 | 10'49" | 01:25'35" |
| 12 | 08'40" | 01:34'15" |
| 13 | 07'47" | 01:42'02" |
| 14 | 09'27" | 01:51'29" |
| 15 | 07'13" | 01:58'42" |
| 16 | 09'11" | 02:07'53" |
| 17 | 11'19" | 02:19'12" |
| 18 | 10'00" | 02:29'12" |
| 19 | 10'21" | 02:39'33" |
| 20 | 10'37" | 02:50'10" |
| 21 | 09'12" | 02:59'22" |
| 22 | 05'06" | 03:04'28" |
| 23 | 12'21" | 03:16'49" |
| 24 | 13'19" | 03:30'08" |
| 25 | 05'14" | 03:35'22" |
| 26 | 05'35" | 03:40'57" |
| 27 | 05'44" | 03:46'41" |
| 28 | 05'53" | 03:52'34" |
| 29 | 06'12" | 03:58'46" |
| 30 | 06'24" | 04:05'10" |
| 31 | 06'06" | 04:11'16" |
| 32 | 07'39" | 04:18'55" |
| 33 | 05'51" | 04:24'46" |
| 34 | 05'25" | 04:30'11" |
| 35 | 05'57" | 04:36'08" |
| 36 | 04'51" | 04:40'59" |
| 37 | 05'18" | 04:46'17" |
| 38 | 08'11" | 04:54'28" |
| 39 | 05'15" | 04:59'43" |
| 40 | 04'54" | 05:04'37" |
| 41 | 07'31" | 05:12'08" |
| 42 | 05'51" | 05:17'59" |
| 43 | 05'07" | 05:23'06" |
| 44 | 04'56" | 05:28'02" |
| 44.3 | 04'42" | 05:29'23" |
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