17.0 km | 01:38:49 | 05:48/km日期: 2020-11-07 08:57 - 總爬升: 157 m - 平均心率: 147 - 卡路里: 1001 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'17" / 05'42" / 05'38" / 05'43" / 06'23" / 05'42" / 05'35" / 05'35" / 05'36" / 05'39" / 05'44" / 05'49" / 06'08" / 06'04" / 05'38" / 05'50" / 05'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'41") | 1000 / 1000 |
| 2 | | 05'41" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 06'22" (+00'47") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 05'43" (+00'08") | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 1000 / 12000 |
| 13 | | 06'07" (+00'32") | 1000 / 13000 |
| 14 | | 06'03" (+00'28") | 1000 / 14000 |
| 15 | | 05'38" (+00'03") | 1000 / 15000 |
| 16 | | 05'49" (+00'14") | 1000 / 16000 |
| 17 | | 05'45" (+00'10") | 1000 / 17000 |
| 18 | | 03'41" | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
68.58 km 
夾腳拖鞋 累積 :
12711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'42" | 00:11'59" |
| 3 | 05'38" | 00:17'37" |
| 4 | 05'43" | 00:23'20" |
| 5 | 06'23" | 00:29'43" |
| 6 | 05'42" | 00:35'25" |
| 7 | 05'35" | 00:41'00" |
| 8 | 05'35" | 00:46'35" |
| 9 | 05'36" | 00:52'11" |
| 10 | 05'39" | 00:57'50" |
| 11 | 05'44" | 01:03'34" |
| 12 | 05'49" | 01:09'23" |
| 13 | 06'08" | 01:15'31" |
| 14 | 06'04" | 01:21'35" |
| 15 | 05'38" | 01:27'13" |
| 16 | 05'50" | 01:33'03" |
| 17 | 05'45" | 01:38'48" |
| 17.0 | 03'18" | 01:38'50" |
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