21.6 km | 02:47:14 | 07:43/km日期: 2020-11-07 07:09 - 總爬升: 296 m - 平均心率: 128 - 卡路里: 1073 Cal - 平均步頻: 152
Pace: 06'55" / 06'20" / 06'26" / 06'46" / 07'19" / 06'45" / 06'54" / 06'26" / 25'09" / 10'27" / 09'37" / 08'24" / 07'11" / 07'04" / 07'06" / 08'15" / 08'19" / 06'53" / 07'09" / 08'21" / 14'48" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'37") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'25" (+00'07") | 1000 / 3000 |
| 4 | | 06'45" (+00'27") | 1000 / 4000 |
| 5 | | 07'18" (+01'00") | 1000 / 5000 |
| 6 | | 06'45" (+00'27") | 1000 / 6000 |
| 7 | | 06'53" (+00'35") | 1000 / 7000 |
| 8 | | 06'26" (+00'08") | 1000 / 8000 |
| 9 | | 07'30" (+01'12") | 1000 / 9000 |
| 10 | | 06'28" (+00'10") | 1000 / 10000 |
| 11 | | 09'36" (+03'18") | 1000 / 11000 |
| 12 | | 08'24" (+02'06") | 1000 / 12000 |
| 13 | | 07'11" (+00'53") | 1000 / 13000 |
| 14 | | 07'03" (+00'45") | 1000 / 14000 |
| 15 | | 07'05" (+00'47") | 1000 / 15000 |
| 16 | | 08'15" (+01'57") | 1000 / 16000 |
| 17 | | 08'19" (+02'01") | 1000 / 17000 |
| 18 | | 06'53" (+00'35") | 1000 / 18000 |
| 19 | | 07'08" (+00'50") | 1000 / 19000 |
| 20 | | 08'20" (+02'02") | 1000 / 20000 |
| 21 | | 14'47" (+08'29") | 1000 / 21000 |
| 22 | | 09'57" (+03'39") | 637 / 21637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
232.74 km 
美津濃 WAVE INSPRIRE 16 累積 :
1746.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'20" | 00:13'15" |
| 3 | 06'26" | 00:19'41" |
| 4 | 06'46" | 00:26'27" |
| 5 | 07'19" | 00:33'46" |
| 6 | 06'45" | 00:40'31" |
| 7 | 06'54" | 00:47'25" |
| 8 | 06'26" | 00:53'51" |
| 9 | 25'09" | 01:19'00" |
| 10 | 10'27" | 01:29'27" |
| 11 | 09'37" | 01:39'04" |
| 12 | 08'24" | 01:47'28" |
| 13 | 07'11" | 01:54'39" |
| 14 | 07'04" | 02:01'43" |
| 15 | 07'06" | 02:08'49" |
| 16 | 08'15" | 02:17'04" |
| 17 | 08'19" | 02:25'23" |
| 18 | 06'53" | 02:32'16" |
| 19 | 07'09" | 02:39'25" |
| 20 | 08'21" | 02:47'46" |
| 21 | 14'48" | 03:02'34" |
| 21.6 | 09'56" | 03:08'54" |
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