10.4 km | 01:06:02 | 06:20/km日期: 2014-11-28 17:58 - 地點: 家至大鵬灣跨海大橋折返+東隆宮 - 天氣: 晴朗 - 卡路里: 644 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'26" / 06'00" / 05'53" / 06'10" / 06'29" / 06'19" / 06'37" / 06'19" / 06'42" / 06'28" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'28") | 994 / 994 |
| 2 | | 06'01" (+00'07") | 996 / 1990 |
| 3 | | 05'54" | 1013 / 3003 |
| 4 | | 06'10" (+00'16") | 997 / 4001 |
| 5 | | 06'26" (+00'32") | 1007 / 5008 |
| 6 | | 06'20" (+00'26") | 1009 / 6017 |
| 7 | | 06'36" (+00'42") | 1003 / 7020 |
| 8 | | 06'15" (+00'21") | 994 / 8014 |
| 9 | | 06'45" (+00'51") | 1005 / 9020 |
| 10 | | 06'29" (+00'35") | 996 / 10016 |
| 11 | | 06'37" (+00'43") | 385 / 10401 |
呼吸順暢度好，腳步有點沉重，爬橋還是沒力，最高心率151，平均心率135
11月累積里程 :
145.72 km 
adidas adipure crazy quick m G98577 累積 :
978.7 kmAndroid - HTC HTC One X 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'00" | 00:12'26" |
| 3 | 05'53" | 00:18'19" |
| 4 | 06'10" | 00:24'29" |
| 5 | 06'29" | 00:30'58" |
| 6 | 06'19" | 00:37'17" |
| 7 | 06'37" | 00:43'54" |
| 8 | 06'19" | 00:50'13" |
| 9 | 06'42" | 00:56'55" |
| 10 | 06'28" | 01:03'23" |
| 10.4 | 06'35" | 01:06'02" |
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