15.0 km | 01:40:53 | 06:42/km日期: 2020-11-07 06:29 - 總爬升: 242 m - 地點: 甲仙滴水 - 天氣: 陰 - 平均心率: 133 - 卡路里: 1018 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'55" / 05'50" / 06'12" / 06'00" / 06'05" / 08'21" / 06'58" / 07'32" / 08'15" / 06'39" / 06'06" / 06'53" / 06'56" / 07'16" / 06'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'06") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 07'29" (+01'40") | 1000 / 6000 |
| 7 | | 06'57" (+01'08") | 1000 / 7000 |
| 8 | | 07'32" (+01'43") | 1000 / 8000 |
| 9 | | 08'14" (+02'25") | 1000 / 9000 |
| 10 | | 06'38" (+00'49") | 1000 / 10000 |
| 11 | | 06'06" (+00'17") | 1000 / 11000 |
| 12 | | 06'52" (+01'03") | 1000 / 12000 |
| 13 | | 06'56" (+01'07") | 1000 / 13000 |
| 14 | | 07'15" (+01'26") | 1000 / 14000 |
| 15 | | 06'40" (+00'51") | 1000 / 15000 |
| 16 | | 06'40" (+00'51") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 06'12" | 00:17'57" |
| 4 | 06'00" | 00:23'57" |
| 5 | 06'05" | 00:30'02" |
| 6 | 08'21" | 00:38'23" |
| 7 | 06'58" | 00:45'21" |
| 8 | 07'32" | 00:52'53" |
| 9 | 08'15" | 01:01'08" |
| 10 | 06'39" | 01:07'47" |
| 11 | 06'06" | 01:13'53" |
| 12 | 06'53" | 01:20'46" |
| 13 | 06'56" | 01:27'42" |
| 14 | 07'16" | 01:34'58" |
| 15 | 06'41" | 01:41'39" |
| 15.0 | 05'57" | 01:41'45" |
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