21.5 km | 02:34:51 | 07:12/km日期: 2020-11-07 05:32 - 總爬升: 286 m - 平均心率: 139 - 卡路里: 1917 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(28)
Pace: 06'59" / 06'48" / 06'16" / 07'16" / 06'30" / 06'37" / 07'22" / 08'05" / 07'40" / 06'17" / 05'48" / 06'07" / 09'40" / 06'22" / 07'54" / 09'55" / 09'17" / 06'29" / 06'42" / 07'13" / 06'27" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 161.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'48" | 00:13'47" |
| 3 | 06'16" | 00:20'03" |
| 4 | 07'16" | 00:27'19" |
| 5 | 06'30" | 00:33'49" |
| 6 | 06'37" | 00:40'26" |
| 7 | 07'22" | 00:47'48" |
| 8 | 08'05" | 00:55'53" |
| 9 | 07'40" | 01:03'33" |
| 10 | 06'17" | 01:09'50" |
| 11 | 05'48" | 01:15'38" |
| 12 | 06'07" | 01:21'45" |
| 13 | 09'40" | 01:31'25" |
| 14 | 06'22" | 01:37'47" |
| 15 | 07'54" | 01:45'41" |
| 16 | 09'55" | 01:55'36" |
| 17 | 09'17" | 02:04'53" |
| 18 | 06'29" | 02:11'22" |
| 19 | 06'42" | 02:18'04" |
| 20 | 07'13" | 02:25'17" |
| 21 | 06'27" | 02:31'44" |
| 21.5 | 06'08" | 02:34'36" |
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