21.1 km | 02:11:18 | 06:13/km日期: 2020-11-07 05:58 - 平均心率: 151 - 卡路里: 1725 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'41" / 06'08" / 06'00" / 06'13" / 05'50" / 06'22" / 05'41" / 05'57" / 05'50" / 06'06" / 09'59" / 06'01" / 05'52" / 05'56" / 05'46" / 07'27" / 14'40" / 06'02" / 06'08" / 06'36" / 07'10" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'01") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 06'12" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 06'21" (+00'41") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 06'05" (+00'25") | 1000 / 10000 |
| 11 | | 06'14" (+00'34") | 1000 / 11000 |
| 12 | | 06'00" (+00'20") | 1000 / 12000 |
| 13 | | 05'52" (+00'12") | 1000 / 13000 |
| 14 | | 05'55" (+00'15") | 1000 / 14000 |
| 15 | | 05'46" (+00'06") | 1000 / 15000 |
| 16 | | 07'26" (+01'46") | 1000 / 16000 |
| 17 | | 06'42" (+01'02") | 1000 / 17000 |
| 18 | | 06'02" (+00'22") | 1000 / 18000 |
| 19 | | 06'07" (+00'27") | 1000 / 19000 |
| 20 | | 06'36" (+00'56") | 1000 / 20000 |
| 21 | | 07'09" (+01'29") | 1000 / 21000 |
| 22 | | 05'47" (+00'07") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 216.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'08" | 00:12'49" |
| 3 | 06'00" | 00:18'49" |
| 4 | 06'13" | 00:25'02" |
| 5 | 05'50" | 00:30'52" |
| 6 | 06'22" | 00:37'14" |
| 7 | 05'41" | 00:42'55" |
| 8 | 05'57" | 00:48'52" |
| 9 | 05'50" | 00:54'42" |
| 10 | 06'06" | 01:00'48" |
| 11 | 09'59" | 01:10'47" |
| 12 | 06'01" | 01:16'48" |
| 13 | 05'52" | 01:22'40" |
| 14 | 05'56" | 01:28'36" |
| 15 | 05'46" | 01:34'22" |
| 16 | 07'27" | 01:41'49" |
| 17 | 14'40" | 01:56'29" |
| 18 | 06'02" | 02:02'31" |
| 19 | 06'08" | 02:08'39" |
| 20 | 06'36" | 02:15'15" |
| 21 | 07'10" | 02:22'25" |
| 21.1 | 05'51" | 02:23'01" |
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