11.6 km | 01:00:00 | 05:09/km日期: 2020-11-07 06:49 - 平均心率: 158 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'14" / 05'15" / 05'14" / 05'06" / 05'02" / 05'09" / 05'05" / 05'02" / 05'06" / 05'23" / 05'11" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'11") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" (+00'04") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'08" (+00'06") | 627 / 11627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
225.02 km 
NIKE Fly3 粉 累積 :
7998.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'14" | 00:15'43" |
| 4 | 05'06" | 00:20'49" |
| 5 | 05'02" | 00:25'51" |
| 6 | 05'09" | 00:31'00" |
| 7 | 05'05" | 00:36'05" |
| 8 | 05'02" | 00:41'07" |
| 9 | 05'06" | 00:46'13" |
| 10 | 05'23" | 00:51'36" |
| 11 | 05'11" | 00:56'47" |
| 11.6 | 05'08" | 01:00'01" |
展開計圈分析
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